Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterWeek of Events
Sunday, March 19, 2023
No events on this day.
Monday, March 20, 2023
No events on this day.
Tuesday, March 21, 2023
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March 21, 2023 -Mindfulness Meditation with the R.A.I.N Technique Sponsored by Overlake Medical Center
Mindfulness Meditation with the R.A.I.N Technique Sponsored by Overlake Medical Center
Everyone experiences challenging emotional states. We don't always know how to manage these big feelings. R.A.I.N is a is a practice of maintaining awareness of your thoughts and feelings, without judgement. We will practice this simple and profound tool together. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in:...
Wednesday, March 22, 2023
No events on this day.
Thursday, March 23, 2023
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March 23, 2023 -Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. No class 2/16 To Register, download the Zoom app and...
Friday, March 24, 2023
No events on this day.
Saturday, March 25, 2023
No events on this day.