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7 events found.
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No events scheduled for June 4, 2023.
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No events scheduled for June 5, 2023.
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No events scheduled for June 6, 2023.
Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical Center
Stress Reduction & Relaxation
Notice
No events scheduled for June 9, 2023.
Mind/Body Practices to Benefit Sleep Sponsored by Swedish Cancer Institute
[ONLINE] Swedish Cancer InstituteWeek of Events
June 7, 2023
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Practicing Meditation & Mindfulness Series Sponsored By Virginia Mason Franciscan Health
Practicing Meditation & Mindfulness Series Sponsored By Virginia Mason Franciscan Health
These classes allow students to learn & practice well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions To Register, download the Zoom app...
June 8, 2023
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Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...
Stress Reduction & Relaxation
June 10, 2023
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Mind/Body Practices to Benefit Sleep Sponsored by Swedish Cancer Institute
Mind/Body Practices to Benefit Sleep Sponsored by Swedish Cancer Institute
Restful sleep provides the foundation for mental and physical well-being. Meditation, mindfulness, and other mind/body practices during the day help us release stress, which in turn helps us sleep better. In this class we will practice several techniques in this field and consider planning for an evening transition to sleep and options to handle waking...