Coping with Cancer: Regulating Your Nervous System Sponsored By Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthThere are many tools that can be utilized to calm and quiet the body. Mindful breathing, meditation and exercise are all methods you can try now to reduce the effects of an overactive nervous system. Join Meg to explore some of these tools. CLICK HERE TO REGISTER We hope that you can join our Zoom...