Exercising self-compassion involves treating yourself with the same kindness, care, and understanding that you would offer a close friend, especially during difficult times. In this presentation you'll learn tools to focus attention and increase compassion for yourself. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline...
Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn from educational presentations and open discussion, and explore what this journey looks like for you. Family and friends are welcome! CLICK HERE TO REGISTER Need...
Join us on the 2nd & 4th Wednesday of each month for an opportunity to connect with other healthcare professionals/workers in a supportive, guided session of sharing and reflection. CLICK HERE TO REGISTER Questions? Please email [email protected] or call (360) 898-2363
Struggling with anxiety or restless nights? This class will help you take practical steps toward better sleep. Learn proven techniques to calm your mind, manage nighttime worries, and create habits that promote deeper, more restorative rest. Walk away with tools you can start using right away to feel more rested and resilient. CLICK HERE TO...
Join us on an 11-week journey modeled on a clinical research study that Dr. Bonnie McGregor helped to design and conduct, this program will immerse you in the profound science and compassionate art of healing you can engage while living with a cancer diagnosis. It is a path steeped in human connection and sharing, built...
Good nutrition can make a big difference in how you feel throughout your cancer journey. This class will guide you in planning simple, nourishing meals that support your body before, during, and after treatment. Learn practical tips for managing treatment-related side effects, boosting energy, and making healthy food choices that promote healing and recovery. CLICK...
Each month, we come together as a welcoming community of support, learning, and healing. Skilled facilitators share new tools and resources to increase personal wellbeing through interactive group discussions, journaling, expressive arts, and much more. Developed as a yearlong wellness program for cancer patients, survivors, and companions, we invite participants to join at any time....
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...
This Virtual Metastatic Cancer Workshop will focus on living with cancer, self-care, and building resilience. Sessions are an interactive mix of sharing and experiential learning. This workshop consists of two...
Would you like to talk to other people living with oral, head or neck cancer? Join us for educational speakers and open discussion in a safe and non-judgmental environment. Family and friends are welcome! CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F,...
Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn...
Qigong is a gentle, flowing practice that combines movement, breath, and mindfulness to support overall well-being. It can help increase energy levels, improve mental clarity, and promote emotional balance. Whether you’re new to Qigong or have experience, this class is designed for all ability levels. Come as you are and enjoy the healing benefits of...
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you...
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. *No Class 10/2 & 11/27...
This compassionate virtual cancer workshop is designed for individuals who are navigating grief and loss due to cancer, whether they are patients, survivors, caregivers, or loved ones. CLICK HERE TO...
This Virtual Metastatic Cancer Workshop will focus on living with cancer, self-care, and building resilience. Sessions are an interactive mix of sharing and experiential learning. This workshop consists of two...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. *No Class 11/28 CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.
Our 3-Day Cancer Retreats offer individuals a respite from the stresses of daily life with a cancer diagnosis in a nurturing environment for the mind, body, and spirit. Through small...
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...
Slow down your mind & focus on snowflake mandala doodles to bring you joy! CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.
