Our Healing Arts Room has a wonderful array of art materials. Our open studio process is designed to support artistic inquiry. You will begin by creating an intention. Then, you...
Interested in exploring the ways that aging and developing wisdom through inner work intersect, and ways that living with cancer while aging can provide deep insights? Join us for a...
Palliative care is specialized medical care for people living with serious illness. Come learn the basics of palliative care and discover how you can access these supportive services for advanced...
These classes allow students to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. CLICK...
Learn about interventions to promote better health and improve quality of life during prostate cancer treatment. This presentation will focus on diet, exercise, and mental health support, offering safe and...
An informative discussion on current choices in prostate cancer treatment including promising new therapies. From initial diagnosis to active surveillance, join in the discussion alongside others living with prostate cancer....
We all want to eat healthfully but often don’t have the time or energy to cook. We’ll identify products that you can use to jumpstart cooking and discuss other strategies...
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you...
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER ...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. CLICK HERE TO REGISTER We hope that you...
A place for families with young children to explore, through art and other activities, their experiences of cancer to support emotional wellness. Although this class is in person, we still...
A place for young adolescents with a cancer diagnosis to process some of the challenging experiences through arts-based and activity-oriented inquiries and support overall emotional well-being and connection to those...
In this in-person class, you’ll experience how restorative sound bath meditations can be and how it can help release stress and leave you feeling tuned, refreshed, with increased physical and...
Exercises and yoga poses practiced both seated and standing. Focus on improving flexibility, mobility, strength and balance. The chair can be used for support during the standing movements. Breathing techniques...
A place for tweens to write it out, draw it out, sculpt it out, and explore the many ways to express the many complicated feelings of having a cancer diagnosis...
Art-journaling is a safe space to explore your creativity while delving into powerful thoughts and emotions. As a regular practice, it can become a personally significant tool for navigating the...
A place for teens to gather and explore their experiences of cancer beyond words, e.g., through journaling, working with mixed media, easy drumming, and movement. Although this class is in...
A place for young adults with a cancer diagnosis to find their preferred alternative ways to talking to process emotions and explore their experiences and share with others in similar...
Practice gentle yoga therapeutic movements, poses and breathing. Class focuses on reducing stress and tension while improving mobility, flexibility and balance. Open to patients and caregivers. All ability levels encouraged....
Learn gentle upbeat movements that can increase energy, strength, circulation, clarity, and balance. No class dates: 1/15, 2/19 CLICK HERE TO REGISTER We hope that you can join our...
