Restful sleep provides the foundation for mental and physical well-being. Meditation, mindfulness, and other mind/body practices during the day help us release stress, which in turn helps us sleep better....
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm
Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe, effective, and tailored exercises that will help you rebuild bone density, improve overall physical function, and enhance your quality of life. CLICK...
Our beloved earth serves as both our literal and figurative roots, offering us a rich landscape for personal exploration. In this three-part series, we’ll explore, write about, and share our personal narratives and healing journeys through the natural lens. May 12: Land (representing our roots and our destinations) May 19: Water (serving as metaphor for emotion, movement, and...
Come learn how naturopathic therapies can support your health and overall well-being alongside conventional breast cancer treatment. This session will explore evidence-informed approaches, such as nutrition, stress management, and integrative...
Monthly meetings provide educational presentations and a supportive environment to share with other women living with breast cancer. Join us whether you are newly diagnosed, going through treatment, or consider...
Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn from educational presentations and open discussion, and explore what this journey looks like for you. For Patients only. CLICK HERE TO REGISTER Need help getting...
In the event of a medical emergency, do you know what interventions you would, or would not, want? Do your loved ones know? Do you have someone designated to make...
This class offers a compassionate and supportive space for caregivers navigating the complex emotional landscape of caring for a loved one facing serious illness, decline, or end-of-life transitions. Participants will...
This group is open to anyone supporting a loved one with cancer. Join with others who understand the caregiver experience to share ideas, resources and challenges. Through presentations and discussion...
Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered to tackle what comes your way with a better night’s sleep. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please...
Rediscover ease of movement with this gentle “Restore & Release – Self-care for Mobility” class. We’ll focus on your specific areas of concern, improving joint function and flexibility through proven,...
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. No experience required. CLICK HERE TO REGISTER Need help getting...
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm
This compassionate virtual cancer workshop is designed for individuals who are navigating grief and loss due to cancer, whether they are patients, survivors, caregivers, or loved ones. CLICK HERE TO...
Join us to learn simple ways to quiet the mind and learn how meditation & guided visualization can be beneficial in managing chronic pain. You will learn a variety of...
An informative discussion on current choices in prostate cancer treatment including promising new therapies. From initial diagnosis to active surveillance, join in the discussion alongside others living with prostate cancer....
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...
You’ll learn about healthy protein and how it is an essential part of a balanced diet. It helps to build and repair muscle, organs, and bones. You’ll learn about the...
