Cancer & Nutrition: Proper Food Storage Sponsored by Multicare
Learn how to store foods so they stay fresh and safe. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can...
Nutrition
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20 events found.
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Gentle Exercise: Stretch & Strength Sponsored By Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthLearn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. Class dates: 5/8-6/26 & 7/10-8/14 No...
Exercise & Movement -
Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterPractice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. Class dates: 5/8-6/26 & 7/10-8/21 No class 5/29...
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Open Studio Process [Online] Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WAOur open studio process is designed to support artistic inquiry. You will begin by creating an intention. Then, you will engage and explore different art materials. Finally, you will witness...
Creative Expression -
Restorative Yoga Sponsored By Multicare & St. Anne Cancer Center
Restorative yoga is a slow-paced yoga that encourages physical, mental, and emotional relaxation which focuses on long holds, stillness, and deep breathing. No experience necessary. Open to patients and caregivers....
Exercise & Movement -
Cancer & Nutrition: Healthy Eating from Around the Globe Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthIn this class we'll discuss various eating plans from around the globe. These include the Nordic way of eating, African Heritage and Latin American Heritage and Asian diets. We'll have...
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Interventions for Better Sleep Sponsored by Fred Hutch Cancer Center
[ONLINE] Fred Hutchinson Cancer Center Proton TherapyDr. Naydis will discuss naturopathic & acupuncture approached to enhance better sleep. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you...
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Fred Hutchinson Cancer Center – Proton Prostate Cancer Support Group
[ONLINE] Fred Hutchinson Cancer Center Proton TherapyThe Prostate Cancer Dinner Club is a monthly gathering of past, current, and prospective proton therapy patients and their partners. We provide speakers who present on a wide array of...
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Laughter Yoga Series Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterA quick boost of laughter to start and set the tone for your day! Life becomes lighter when you laugh! Boost your mood, energy, health, and sense of playfulness with...
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Exercise & Cancer: Qigong Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthQigong can help improve energy levels, increase mental clarity, and enhance emotional balance. All ability levels encouraged to welcomed. Open to patients and caregivers. This is a 3 week series,...
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Writing for the Moment Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WADiscover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you...
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Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterJoin us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...
Stress Reduction & Relaxation -
Vital Moves Thursdays Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WALearn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. Class dates: 5/11-8/24 To Register,...
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Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthPractice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. Class dates: 5/12-7/7 & 7/21-8/18 No class 7/14...
Exercise & Movement -
Chair Yoga Sponsored By Valley Medical Center
[ONLINE] Valley Medical CenterHeard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
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Vital Moves Mondays Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthLearn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. Class dates: 5/15-6/26 & 7/10-8/21...
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Living with Cancer Support Group Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthFeeling overwhelmed & uncertain about what lies ahead as you maneuver through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Get support & explore what this journey looks like for you. Virginia Mason Federal Way Medical Center Living with Cancer Support Group Facilitated by (to be announced...
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Restorative Yoga Sponsored By Multicare & St. Anne Cancer Center
Restorative yoga is a slow-paced yoga that encourages physical, mental, and emotional relaxation which focuses on long holds, stillness, and deep breathing. No experience necessary. Open to patients and caregivers....
Exercise & Movement -
Building the Foundation of Resilience Sponsored By Valley Medical Center
[ONLINE] Valley Medical CenterHow do we increase our capacity to face challenges? Increase your emotional regulation skills to be able to be present and grounded, caring for yourself and others. To Register, download...
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Gastrointestinal (GI) Cancer Support Group Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthThis group is open to all patients & support persons affected by cancers of the colon, esophagus, stomach, liver, gallbladder, biliary tract, pancreas, peritoneum, intestine, appendix, rectum, and anus. The group offers speakers presenting on various topics and time to openly discuss the many difficult physical and emotional aspects of having a GI cancer diagnosis....