Bone Health & Nutrition Sponsored by Multicare
Certain cancer treatments can impact bone health. Learn about ways to support bone health with nutrition To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in:...
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20 events found.
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Gentle Exercise: Stretch & Strength Sponsored By Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthLearn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. Class dates: 5/8-6/26 & 7/10-8/14 No class 5/29 & 7/3 To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our...
Exercise & Movement -
Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterPractice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. Class dates: 5/8-6/26 & 7/10-8/21 No class 5/29 & 7/3 To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings...
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Cancer & Creative Expression: Exploring Change & Transitions through Writing Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthSpring is a time when we celebrate new beauty and anticipate what may lie ahead, but it’s a season that also reminds us how life is always changing. In this writing workshop, we’ll discover how to experience, explore, and perhaps even appreciate some of the transitions in our own lives. No writing experience required! Just...
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Practicing Mindfulness Through Easy Drawing Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthZentangle© is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. It can increase focus and creativity and provide artistic satisfaction along with an increased sense of personal wellbeing. To Register, download the Zoom app and then CLICK HERE TO REGISTER Supplies: - a white Zendala tile (or CD/DVD and white...
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Open Studio Process [Online] Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WAOur open studio process is designed to support artistic inquiry. You will begin by creating an intention. Then, you will engage and explore different art materials. Finally, you will witness what you have created in writing. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can...
Creative Expression -
Cancer & Nutrition: Foods for a Healthy Gut-Brain Connection Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthThe gut-brain connection is a two-way information highway that is greatly influenced by the food we eat, exercise, sleep, and stress. Having a healthy gut, which includes effective digestion, good...
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Restorative Yoga Sponsored By Multicare & St. Anne Cancer Center
Restorative yoga is a slow-paced yoga that encourages physical, mental, and emotional relaxation which focuses on long holds, stillness, and deep breathing. No experience necessary. Open to patients and caregivers. Some common props you’ll need for the series: • One yoga mat • Two-three blankets • Three to five bed or couch pillows. A variety...
Exercise & Movement -
Understanding Medicare Sponsored By Valley Medical Center
[ONLINE] Valley Medical CenterThis presentation will explain the basics of Medicare before the open enrollment period that you need to know as you approach your 65th birthday. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or...
Presentations & Events -
Intimacy & Cancer Sponsored by Fred Hutch Cancer Center
[ONLINE] Fred Hutchinson Cancer Center Proton TherapyThis presentation focuses on rebuilding and reconnecting after a cancer diagnosis. We will cover the physical, mental, emotional changes that can occur and tips for maintaining intimacy during and post-treatment, tips for dating after treatment, body image, and product information for next steps. To Register, download the Zoom app and then CLICK HERE TO REGISTER For...
Presentations & Events -
Practicing Meditation & Mindfulness Series Sponsored By Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthThese classes allow students to learn & practice well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions To Register, download the Zoom app...
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Fred Hutchinson Cancer Center – Proton Prostate Cancer Support Group
[ONLINE] Fred Hutchinson Cancer Center Proton TherapyThe Prostate Cancer Dinner Club is a monthly gathering of past, current, and prospective proton therapy patients and their partners. We provide speakers who present on a wide array of topics from wellness to proton technology. You will have an opportunity to talk to patients who are currently in proton therapy treatment, and those who...
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Writing for the Moment Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WADiscover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. To Register, download the Zoom app and then CLICK HERE TO...
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Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterJoin us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...
Stress Reduction & Relaxation -
Vital Moves Thursdays Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WALearn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. Class dates: 5/11-8/24 To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If...
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Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthPractice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. Class dates: 5/12-7/7 & 7/21-8/18 No class 7/14 To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video....
Exercise & Movement -
Chair Yoga Sponsored By Valley Medical Center
[ONLINE] Valley Medical CenterHeard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. Class dates: 5/6-7/8 & 7/22-8/26 No class 7/15 To Register, download the Zoom...
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Coping with Cancer: Tools to Manage Anxiety Sponsored By Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthCancer affects our body and the stress of the experience can affect our brains. Join us to gain skills in recognizing your own responses to stress, anxiety and grief and develop evidence-based strategies for coping and thriving. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you...
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Practicing Meditation & Mindfulness Series Sponsored By Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthThese classes allow students to learn & practice well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions To Register, download the Zoom app...
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Laughter Yoga Series Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterA quick boost of laughter to start and set the tone for your day! Life becomes lighter when you laugh! Boost your mood, energy, health, and sense of playfulness with laughter exercises, deep breathing, and gentle stretches. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video....