Chair Yoga Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterHeard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
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20 events found.
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Culturally Relevant Support for BIPOC Cancer Patients Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WAThis presentation explores how multicultural therapy can support BIPOC patients with cancer by integrating cultural values, communication styles, and community resources into care. Participants will learn how culturally informed approaches...
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Meditation Practices For Pain & Stress Management Sponsored by Swedish Cancer Institute
[ONLINE] Swedish Cancer InstituteMeditation and mindfulness practices are proven practices in the field of pain management. Among other benefits, such mind/body practices reduce physical and mental stress by consciously activating our parasympathetic nervous...
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Living with Metastatic Cancer Support Group Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthLooking for a place to be with other individuals who are living with advanced stage cancer? These monthly meetings provide an opportunity to share with others living with similar challenges....
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BIPOC Support Group Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WAPeople who identify as members of black, indigenous, and other people of color (BIPOC) and are living with a cancer diagnosis or have a loved one living with a cancer...
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Laughter Yoga & The Emotional Freedom Technique Sponsored by NW Lymphedema Center
[ONLINE] Cancer Lifeline WALaughter gets energy flowing. Tapping helps it settle and release. We will start with laughter yoga – the deep breathing and playful movement will increase the oxygen flow, get the...
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Lymphedema Support Group Sponsored by NW Lymphedema Center
[ONLINE] Cancer Lifeline WATalking with others and getting needed support is key to living with lymphedema. Join us for sharing and educational presentations focused on living with this challenging condition. Meetings provide a safe and non-judgmental environment to give and receive support. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our...
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[IN-PERSON] Equine Support Workshops Sponsored By Cancer Lifeline
[IN-PERSON] Courageous ConnectionsDiscover the healing power of connecting with horses in this unique workshop designed for individuals living with cancer. Research shows that bonding with horses can have profound benefits for our...
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Vital Moves Mondays Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthLearn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need...
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Colorectal Support Group Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthThis group is open to all patients & support persons affected by cancers of the colon, esophagus, stomach, liver, gallbladder, biliary tract, pancreas, peritoneum, intestine, appendix, rectum, and anus. The...
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Living with Meaning Support Group Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WAGain new tools and resources to increase personal resilience and well-being through group discussion, journaling, creative expression & more. This monthly group offers, support and connection for cancer patients, survivors and caregivers. Each month, we come together as a welcoming community of support, learning, and healing. Skilled facilitators share new tools and resources to increase...
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Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterEnjoy a nurturing practice that combines easy soothing stretches, accessible therapeutic postures, guided meditation, and breathwork designed to release tension, promote relaxation, and support overall well-being. CLICK HERE TO REGISTER...
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Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthJoin us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...
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Cancer & Creative Expression: Not Just a Patient: Rediscovering My Passions Sponsored Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthThis uplifting and reflective class invites participants to explore their identities beyond the cancer experience. Through guided writing, discussion, and creative exercises, attendees will reconnect with personal passions, interests, and...
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Nature’s Remedy: Aromatherapy for Rest and Renewal Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthDiscover how the natural power of essential oils can help calm your mind, ease stress, and promote deep relaxation. In this class, you’ll explore gentle aromatherapy techniques and soothing scents...
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Survivorship: Exercising Self Compassion Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthExercising self-compassion involves treating yourself with the same kindness, care, and understanding that you would offer a close friend, especially during difficult times. In this presentation you'll learn tools to...
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Living with Cancer Support Group Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthFeeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn...
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Health Professionals Healing Circles Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WAJoin us on the 2nd & 4th Wednesday of each month for an opportunity to connect with other healthcare professionals/workers in a supportive, guided session of sharing and reflection. CLICK HERE TO REGISTER Questions? Please email [email protected] or call (360) 898-2363
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Sleep and Anxiety: Tools for Restorative Rest Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthStruggling with anxiety or restless nights? This class will help you take practical steps toward better sleep. Learn proven techniques to calm your mind, manage nighttime worries, and create habits...
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Living SMART with Cancer Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WAJoin us on an 11-week journey modeled on a clinical research study that Dr. Bonnie McGregor helped to design and conduct, this program will immerse you in the profound science...