Do you find that your range of motion is limited in the shoulders, hips, knee or ankle joints? Through this massage and yoga therapy presentation, learn how to release restricted...
These classes allow you to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call...
Qigong uses simple poses and breathing patterns to promote a healthy flow energy in the body. This ancient practice is quick and easy to do and can boost your well-being....
Talking with others and getting needed support is key to living with lymphedema. Join us for sharing and educational presentations focused on living with this challenging condition. Meetings provide a...
Come be with other women in a relaxing, confidential and supportive environment. Through education and discussion, gain information and tools to help navigate the journey. Open to women who are...
Explore energizing & calming movement that stimulates the immune system with a sense of wellbeing & balance. Entire class can be done from a seated position. CLICK HERE TO REGISTER...
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
We will explore practical ways to cope with the isolation and related sadness that can arise while staying indoors with fewer hours of daylight for extended periods of time. CLICK...
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you...
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...
These meetings will include educational presentations, followed by group discussion on topics important to those living with prostate cancer. Discover and share new information and give and receive support in...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER For dial in: We hope that you can join...
This six-week series will offer practical strategies and a supportive opportunity for participants to do a deeper dive into the end-of-life, whenever that may come. Develop a clearer plan of...
Experiment with various techniques & color mixing to create different watercolor effects. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video....
Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & yoga nidra meditation, you will find yourself refreshed, renewed & empowered...
Once you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you...
Once you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you...
Are you a young adult (20’s to 40) living with a cancer diagnosis? Come meet, talk and form friendships with other young adults who are also dealing with cancer. Through...
The monthly meetings provide a supportive environment to share with other women living with ovarian cancer. Join us whether you are newly diagnosed, going through treatment, or consider yourself a...
Five Wishes is a living will that clearly & comprehensively addresses the personal, emotional, spiritual and medical wishes for you & your loved ones. It is a binding legal document...
