Gentle Exercise: Stretch & Strength Session I & II Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthGentle Yoga Monday Night Session I & II Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterPancreatic Cancer Support Group for Caregivers: Building Resilience Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthPancreatic Cancer Support Group Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthWriting as a Tool to Process Cancer Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterOncology Healthcare Renewal Series – Evening – Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WAOncology Healthcare Renewal Series – Morning – Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WACoping with Cancer: How to Manage Expectations During and after Treatment Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthSelf Care for Wellbeing with Therapy Balls Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterPracticing Meditation & Mindfulness Series Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthMovement & Exercise to Hydrate the Body’s Fascial System Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthMeditation Practices for Self-care Session I & II Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterPancreatic Cancer Support Group for Caregivers: Building Resilience Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthWeek of Events
Sunday, September 11, 2022
No events on this day.
Monday, September 12, 2022
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September 12, 2022 -Gentle Yoga: Session I & II Monday Mornings Sponsored by EvergreenHealth
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September 12, 2022 -Gentle Exercise: Stretch & Strength Session I & II Sponsored by Virginia Mason Franciscan Health
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September 12, 2022 -Gentle Yoga Monday Night Session I & II Sponsored by Overlake Medical Center
Gentle Yoga: Session I & II Monday Mornings Sponsored by EvergreenHealth
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
Gentle Exercise: Stretch & Strength Session I & II Sponsored by Virginia Mason Franciscan Health
Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide...
Gentle Yoga Monday Night Session I & II Sponsored by Overlake Medical Center
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Can be done on the floor or in a chair. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F...
Tuesday, September 13, 2022
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September 13, 2022 -Pancreatic Cancer Support Group for Caregivers: Building Resilience Sponsored by Virginia Mason Franciscan Health
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September 13, 2022 -Pancreatic Cancer Support Group Sponsored by Virginia Mason Franciscan Health
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September 13, 2022 -Writing as a Tool to Process Cancer Sponsored by Valley Medical Center
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September 13, 2022 -Oncology Healthcare Renewal Series – Evening – Sponsored by Cancer Lifeline
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September 13, 2022 -Cannabis & Pain Sponsored by Overlake Medical Center
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September 13, 2022 -Small Steps for Stress Reduction Sponsored by EvergreenHealth
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September 13, 2022 -Living with Cancer Support Evening Group Sponsored by EvergreenHealth
Pancreatic Cancer Support Group for Caregivers: Building Resilience Sponsored by Virginia Mason Franciscan Health
Bi-monthly meetings provide educational presentations and a supportive environment to share with others support someone with pancreatic cancer. Currently offered online via Zoom. Call 206-341-0930 to RSVP.
Pancreatic Cancer Support Group Sponsored by Virginia Mason Franciscan Health
Bi-monthly meetings provide educational presentations and a supportive environment to share with others living with pancreatic cancer. Open to patients and caregivers. Currently offered online via Zoom. Call 206-341-0930 to RSVP.
Writing as a Tool to Process Cancer Sponsored by Valley Medical Center
Experience how keeping a creative journal, combining words & images, can be a helpful tool in processing the emotions of cancer, the important memories & moments. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and...
Oncology Healthcare Renewal Series – Evening – Sponsored by Cancer Lifeline
CLICK HERE TO REGISTER The purpose of this series is to guide oncology healthcare workers through a holistic process that helps address the effects of burnout, compassion fatigue and secondary...
Cannabis & Pain Sponsored by Overlake Medical Center
Come learn about the latest research on how medical cannabis can be used in a safe and effective manner to treat pain related to cancer. CLICK HERE TO REGISTER For...
Small Steps for Stress Reduction Sponsored by EvergreenHealth
Learn simple and effective tools to slowly incorporate lasting change and decrease stress in your life both during and after cancer. CLICK HERE TO REGISTER For dial in: We hope...
Living with Cancer Support Evening Group Sponsored by EvergreenHealth
Whether you are just diagnosed, in treatment or post treatment, join us to get support and learn from educational presentations and discussion. Group is open to those with any type of cancer diagnosis and caregivers, family and friends are welcome. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom...
Wednesday, September 14, 2022
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September 14, 2022 -Oncology Healthcare Renewal Series – Morning – Sponsored by Cancer Lifeline
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September 14, 2022 -Open Studio Process [IN-PERSON] Sponsored by Cancer Lifeline
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September 14, 2022 -Gentle Yoga Wednesdays Session I & II Sponsored by Multicare, Salish Cancer Center & St. Anne Cancer Center
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September 14, 2022 -Coping with Cancer: How to Manage Expectations During and after Treatment Sponsored by Virginia Mason Franciscan Health
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September 14, 2022 -Self Care for Wellbeing with Therapy Balls Sponsored by Valley Medical Center
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September 14, 2022 -Practicing Meditation & Mindfulness Series Sponsored by Virginia Mason Franciscan Health
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September 14, 2022 -Oral, Head & Neck Cancer Support Group Sponsored by EvergreenHealth
Oncology Healthcare Renewal Series – Morning – Sponsored by Cancer Lifeline
CLICK HERE TO REGISTER The purpose of this series is to guide oncology healthcare workers through a holistic process that helps address the effects of burnout, compassion fatigue and secondary...
Open Studio Process [IN-PERSON] Sponsored by Cancer Lifeline
Our open studio process is designed to support our understanding of the cancer experience. You will begin by creating an intention. Then, you will engage and explore different art materials. Finally, you will witness what you have created in writing. The 2nd Wednesday of the month will be held in-person. Please register separately for the...
Gentle Yoga Wednesdays Session I & II Sponsored by Multicare, Salish Cancer Center & St. Anne Cancer Center
Practice easy stretches, postures, guided meditation and breathing exercises. Can be done on the floor or in a chair. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
Coping with Cancer: How to Manage Expectations During and after Treatment Sponsored by Virginia Mason Franciscan Health
It can be overwhelming to navigate the expectations that often come along with a cancer diagnosis. Come learn about strategies for setting manageable expectations for self and for others. CLICK...
Self Care for Wellbeing with Therapy Balls Sponsored by Valley Medical Center
Therapy ball rolling will help to rejuvenate and hydrate tissues with sequences for the upper and lower body. This form of therapy enables you to take wellness and healing into...
Practicing Meditation & Mindfulness Series Sponsored by Virginia Mason Franciscan Health
These classes allow students to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. CLICK...
Oral, Head & Neck Cancer Support Group Sponsored by EvergreenHealth
Would you like to talk to other people living with oral, head or neck cancer? Join us for educational speakers and open discussion in a safe and non-judgmental environment. Family and friends are welcome! CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are...
Thursday, September 15, 2022
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September 15, 2022 -Beginning Exercise After Treatment Sponsored by Overlake Medical Center
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September 15, 2022 -Movement & Exercise to Hydrate the Body’s Fascial System Sponsored by Virginia Mason Franciscan Health
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September 15, 2022 -Writing for the Moment Sponsored by Cancer Lifeline
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September 15, 2022 -Meditation Practices for Self-care Session I & II Sponsored by Overlake Medical Center
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September 15, 2022 -Vital Moves Thursdays Session I & II Sponsored by Cancer Lifeline
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September 15, 2022 -Prostate Cancer Support Group Sponsored by EvergreenHealth
Beginning Exercise After Treatment Sponsored by Overlake Medical Center
Each class in this series will include part lecture and part movement. Movements will be very light intensity. Light cardio exercise (5 min to 10 min), breathing exercise, range of motion exercise, and some strength exercise (strength exercise will be done using body weight). Most of the exercise will be done on the chair or...
Movement & Exercise to Hydrate the Body’s Fascial System Sponsored by Virginia Mason Franciscan Health
Have you experienced times when you’ve sat for extended periods of time and you have stood up to move and your back felt stiff? The fascia (connective tissues) can stiffen...
Writing for the Moment Sponsored by Cancer Lifeline
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. CLICK HERE TO REGISTER For dial in: We hope that...
Meditation Practices for Self-care Session I & II Sponsored by Overlake Medical Center
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...
Vital Moves Thursdays Session I & II Sponsored by Cancer Lifeline
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll...
Prostate Cancer Support Group Sponsored by EvergreenHealth
An informative discussion on current choices in prostate cancer treatment including promising new therapies. From initial diagnosis to active surveillance, join in the discussion alongside others living with prostate cancer. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or...
Friday, September 16, 2022
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September 16, 2022 -Gentle Yoga: Session I & II Fridays Sponsored by EvergreenHealth
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September 16, 2022 -Cancer & Nutrition: Favoring Fiber Sponsored by EvergreenHealth
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September 16, 2022 -Healthy Movement Ideas when Traveling Sponsored by EvergreenHealth
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September 16, 2022 -Pancreatic Cancer Support Group for Caregivers: Building Resilience Sponsored by Virginia Mason Franciscan Health
Gentle Yoga: Session I & II Fridays Sponsored by EvergreenHealth
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
Cancer & Nutrition: Favoring Fiber Sponsored by EvergreenHealth
Everyone knows we need more fiber, but how, where, and why? Get all your fiber info and the best way to get it every day. CLICK HERE TO REGISTER For...
Healthy Movement Ideas when Traveling Sponsored by EvergreenHealth
Traveling can impact our bodies in many different ways. Come learn about simple movement techniques you can try to keep your body moving and safe during your travels. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206)...
Pancreatic Cancer Support Group for Caregivers: Building Resilience Sponsored by Virginia Mason Franciscan Health
Bi-monthly meetings provide educational presentations and a supportive environment to share with others support someone with pancreatic cancer. Currently offered online via Zoom. Call 206-341-0930 to RSVP.
Saturday, September 17, 2022
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September 17, 2022 -Women’s Cancer Support Group Sponsored by Valley Medical Center
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September 17, 2022 -Women & Cancer: Laughter Yoga Sponsored by Valley Medical Center
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September 17, 2022 -Young Adult Cancer Support Group
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September 17, 2022 -Young Adult Cancer Support Group Sponsored by Cancer Lifeline
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September 17, 2022 -Ovarian Cancer Support Group Sponsored by Cancer Lifeline
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September 17, 2022 -Chair Yoga Sponsored by Valley Medical Center
Women’s Cancer Support Group Sponsored by Valley Medical Center
Once you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you are newly diagnosed, working your way through treatment or just finishing treatment. CLICK HERE TO REGISTER For dial in: We hope that you can join...
Women & Cancer: Laughter Yoga Sponsored by Valley Medical Center
Life becomes lighter when you laugh! Boost your mood, energy, health, and sense of playfulness with laughter exercises, deep breathing, and gentle stretches. CLICK HERE TO REGISTER For dial in:...
Young Adult Cancer Support Group
Are you a young adult (20’s to 40) living with a cancer diagnosis? Come meet, talk and form friendships with other young adults who are also dealing with cancer. Through speakers and open discussion, you will gain tools to better manage cancer. Family and friends welcome! CLICK HERE TO REGISTER For dial in: We hope...
Young Adult Cancer Support Group Sponsored by Cancer Lifeline
Are you a young adult (20 to 40) living with a cancer diagnosis? Come meet, talk and form friendships with other young adults who are also dealing with cancer. Through speakers and open discussion, you will gain tools to better manage cancer. Family and friends welcome! To connect with other Young Adult Caregivers (20 to...
Ovarian Cancer Support Group Sponsored by Cancer Lifeline
Monthly meetings provide educational presentations and a supportive environment to share with other women living with ovarian cancer. Join us whether you are newly diagnosed, going through treatment, or consider yourself a survivor. Dates for 2022: Jan 15, Feb 19, Mar 18, Apr 16, May 21, June 18, July 16, Sept17, Oct 15, Nov 19,...
Chair Yoga Sponsored by Valley Medical Center
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. CLICK HERE TO REGISTER For dial in: We hope that you can join...