Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthLiving Well Beyond Cancer-The Power of Food Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthEmbracing Our Whole Selves In Our Life-Journey Through Poetry Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthCommunicating When You’re Overwhelmed: Finding Your Voice Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthNavigating Cancer & Grief – December Series Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WAExercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthBreath, Body, and Calm: Practical Tools for Easing Stress Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WASWELL Lymphedema Support Group Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterUnderstanding Lymphedema vs. Lipedema Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterWeek of Events
Sunday, December 6, 2026
No events on this day.
Monday, December 7, 2026
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December 7, 2026 -Vital Moves Sponsored by EvergreenHealth
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December 7, 2026 -Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
Vital Moves Sponsored by EvergreenHealth
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. *No Class 9/21 & 9/28...
Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. A safe, low-impact way to reduce fatigue, ease stress, and reconnect with the...
Tuesday, December 8, 2026
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December 8, 2026 -Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health
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December 8, 2026 -Living Well Beyond Cancer-The Power of Food Sponsored by Virginia Mason Franciscan Health
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December 8, 2026 -Embracing Our Whole Selves In Our Life-Journey Through Poetry Sponsored by Virginia Mason Franciscan Health
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December 8, 2026 -Living with Cancer Support Group Sponsored by EvergreenHealth
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December 8, 2026 -Cancer & Family Dynamics Sponsored by EvergreenHealth
Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health
Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...
Living Well Beyond Cancer-The Power of Food Sponsored by Virginia Mason Franciscan Health
Join us for a talk with registered dietitian, Kate Ueland, MS, RD, CSO, to discuss our current understanding of the role of nutrition and colorectal cancer. Kate will discuss how...
Embracing Our Whole Selves In Our Life-Journey Through Poetry Sponsored by Virginia Mason Franciscan Health
In this three-part series, John invites you into an experience of deep listening, self-expression and kindness. We want you to feel safe to speak your truth. Poetry and poem making...
Living with Cancer Support Group Sponsored by EvergreenHealth
Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn...
Cancer & Family Dynamics Sponsored by EvergreenHealth
Living with cancer can feel like it dominates family life. Learn about how to identify, manage and address relationships in a respectful and empowering way. CLICK HERE TO REGISTER Need...
Wednesday, December 9, 2026
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December 9, 2026 -Communicating When You’re Overwhelmed: Finding Your Voice Sponsored by Virginia Mason Franciscan Health
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December 9, 2026 -Cancer Lifeline CARES Sponsored by Cancer Lifeline
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December 9, 2026 -Mason Health Cancer Wellness Circle Sponsored by Cancer Lifeline
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December 9, 2026 -Oral, Head & Neck Cancer Support Group Sponsored by EvergreenHealth
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December 9, 2026 -Yoga Nidra Sponsored by Virginia Mason Franciscan Health
Communicating When You’re Overwhelmed: Finding Your Voice Sponsored by Virginia Mason Franciscan Health
When emotions are running high, it can be difficult to express your needs, ask for help, or have challenging conversations with loved ones and healthcare providers. This interactive session offers...
Cancer Lifeline CARES Sponsored by Cancer Lifeline
An invitation to continue healing beyond active treatment. Cancer Lifeline Cares is a small group virtual series that brings together evidence-based stress management, coping skills, and relaxation training, in a...
Mason Health Cancer Wellness Circle Sponsored by Cancer Lifeline
Each month, we come together as a welcoming community of support, learning, and healing. Skilled facilitators share new tools and resources to increase personal wellbeing through interactive group discussions, journaling,...
Oral, Head & Neck Cancer Support Group Sponsored by EvergreenHealth
Would you like to talk to other people living with oral, head or neck cancer? Join us for educational speakers and open discussion in a safe and non-judgmental environment. Family...
Yoga Nidra Sponsored by Virginia Mason Franciscan Health
Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered...
Thursday, December 10, 2026
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December 10, 2026 -Gentle Massage for Self-Care Sponsored by Overlake Medical Center
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December 10, 2026 -Writing for the Moment Sponsored by Cancer Lifeline
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December 10, 2026 -Vital Moves Sponsored by Virginia Mason Franciscan Health
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December 10, 2026 -Navigating Cancer & Grief – December Series Sponsored by Cancer Lifeline
Gentle Massage for Self-Care Sponsored by Overlake Medical Center
In this self-massage technique class, our focus is on self-care through the practice of massage. In this class we will focus our massage techniques on the legs, feet, and arms,...
Writing for the Moment Sponsored by Cancer Lifeline
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you...
Vital Moves Sponsored by Virginia Mason Franciscan Health
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need...
Navigating Cancer & Grief – December Series Sponsored by Cancer Lifeline
Cancer brings many kinds of grief: the loss of a loved one, the loss of the body or life you knew, anticipatory loss, the loss of imagined futures. This compassionate...
Friday, December 11, 2026
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December 11, 2026 -Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. A safe, low-impact way to reduce fatigue, ease stress, and reconnect with the...
Saturday, December 12, 2026
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December 12, 2026 -Chair Yoga Sponsored by Valley Medical Center
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December 12, 2026 -Living with Metastatic Cancer Support Group Sponsored by EvergreenHealth
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December 12, 2026 -Breath, Body, and Calm: Practical Tools for Easing Stress Sponsored by Cancer Lifeline
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December 12, 2026 -SWELL Lymphedema Support Group Sponsored by Overlake Medical Center
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December 12, 2026 -Understanding Lymphedema vs. Lipedema Sponsored by Overlake Medical Center
Chair Yoga Sponsored by Valley Medical Center
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
Living with Metastatic Cancer Support Group Sponsored by EvergreenHealth
Looking for a place to be with other individuals who are living with advanced stage cancer? These monthly meetings provide an opportunity to share with others living with similar challenges....
Breath, Body, and Calm: Practical Tools for Easing Stress Sponsored by Cancer Lifeline
Stress and anxiety don't just live in our thoughts — they show up in our breathing, muscle tension, and energy levels too. This session introduces simple, practical techniques — including...
SWELL Lymphedema Support Group Sponsored by Overlake Medical Center
Talking with others and getting needed support is key to living with lymphedema. Join us for sharing and educational presentations focused on living with this challenging condition. Meetings provide a...
Understanding Lymphedema vs. Lipedema Sponsored by Overlake Medical Center
Leg pain. Leg swelling. Leg heaviness. Is it Lipedema? Lymphedema? Venous insufficiency? How to identify each out and what to do about it. CLICK HERE TO REGISTER Need help getting...