Ami Karnosh, MSc, Nutrition

Come learn about the health benefits of soy, how to prepare it for delicious meals before, during and after treatment as well as for cancer prevention. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom meetings with video. If you are unable...

Everyone knows we need more fiber, but how, where, and why? Get all your fiber info and the best way to get it every day. To Register, download the Zoom...

Learn how to get high-quality Protein, Fiber, and Minerals from these tiny packages. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that...

Learn about what causes inflammation in the body and walk away with tools to counteract the effects through nutrition. To Register, download the Zoom app and then CLICK HERE TO REGISTER ...

Carbohydrates can be found in different forms, such as sugars, starch, and fibers. Come learn about the importance of healthy carbohydrates and how to incorporate them into your diet. CLICK...

Chronic inflammation is the root cause for many diseases, including cancer, Alzheimer’s, heart disease, and diabetes. In this presentation you will learn how to use food to decrease the body’s...

Learn about how to make better choices about fats & oils and how to implement them into your diet CLICK HERE TO REGISTER We hope that you can join our...

Make your winter cozy with these simple meals. Rich, healthy broths will keep you warm throughout the season any night of the week. CLICK HERE TO REGISTER We hope that...

The gut-brain connection is a two-way information highway that is greatly influenced by the food we eat, exercise, sleep, and stress. Having a healthy gut, which includes effective digestion, good...

While we don’t have the power to prevent illness, food choices can decrease risk of cancer and recurrence. In this presentation, certified nutritionist, Ami Karnosh, will discuss how to make...

Giving your liver a boost and allowing your immune and digestive system to rest creates an environment for your body to detoxify. Nutritionist Ami will help with the mechanics of...

Let the warmth and comfort of the holiday season be soothing for you and your body. Learn ways to make familiar foods healthier without losing out on taste as well...

Cooking with Tempeh: a slice of high protein, quality fiber, and energizing vitamins, this simple food can transform into just about anything with a few simple techniques. CLICK HERE TO...

Certain cancer treatments can impact bone health. Learn about ways to support bone health with nutrition. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.

You’ll learn about healthy protein and how it is an essential part of a balanced diet. It helps to build and repair muscle, organs, and bones. You’ll learn about the...

Herbs and spices are their own nutrient super heroes. Come learn how to add more to your everyday foods in order to spice up your diet without adding heat. To...

Don’t let ice-burg lettuce sink your winter menu! Learn how to embrace the season and incorporate vegetables that really shine during the cold, winter months with hearty, whole grains and...

Call them sea vegetables or call them seaweeds, but call on them frequently! Learn more about these versatile, nutritious and delicious super-foods. Simple recipes everyone will like. CLICK HERE TO...

While we don’t have the power to prevent illness, food choices can decrease risk of cancer and recurrence. In this presentation, certified nutritionist, Ami Karnosh, will discuss how to make...

Cardiovascular health is essential for wellness throughout life and is especially important after cancer treatment. Learn to love these heart-healthy foods and receive tips how to include more in your...