Courtney Zier, MA, LMHC

Everyone encounters difficult emotions, and it’s not always easy to navigate them. In this class, we’ll focus on cultivating awareness of our thoughts and feelings without judgment, helping us restore...

Gain practical tools and support to navigate the challenges of caregiving. This class covers essential skills, self-care strategies, and resources to help you provide compassionate and effective care while maintaining...

This class offers guided practices to help ease stress, promote relaxation, and nurture emotional well-being. In this class we’ll explore ways to find calm and balance while navigating the challenges...

Navigating conversations about cancer with friends and family can be challenging. This class offers guidance on fostering open, supportive, and healing discussions, helping you express your needs and connect more...

Cancer affects our body and the stress of the experience can affect our brains. Join us to gain skills in recognizing your own responses to stress, anxiety and grief and...

Fear and anxiety are natural responses to a cancer diagnosis, but they don’t have to overwhelm you. This class explores practical techniques to manage stress, cultivate resilience, and find moments...

Family & Friends can say things with the best intentions only to leave you feeling like your emotions and experience are not validated. Learn about how to identify, manage and address these type of comments in a respectful and empowering way. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please...

When life feels heavy, it can be hard to share what’s on your mind. This class offers a caring space to explore ways to express yourself with honesty and compassion, even during difficult moments. Together, we’ll practice gentle communication strategies that can help you feel heard, supported, and more connected to those around you. CLICK...

Coping with cancer can bring moments of fear and uncertainty. In this class, you’ll learn simple tools and calming techniques to help ease anxious thoughts, manage stress, and find a greater sense of peace. Together, we’ll explore practical ways to build resilience and feel more grounded, even in challenging times. CLICK HERE TO REGISTER Need...

Join us in a compassionate space to acknowledge the fears and unknowns that come with a breast cancer diagnosis. Through guided discussion and sharing of supportive practices, you’ll discover ways to ease anxiety, strengthen resilience, and stay connected to hope and meaning even in uncertain times. CLICK HERE TO REGISTER Need help getting registered? Having...

Struggling with anxiety or restless nights? This class will help you take practical steps toward better sleep. Learn proven techniques to calm your mind, manage nighttime worries, and create habits that promote deeper, more restorative rest. Walk away with tools you can start using right away to feel more rested and resilient. CLICK HERE TO...

When life feels heavy, it can be hard to share what’s on your mind. This class offers a caring space to explore ways to express yourself with honesty and compassion, even during difficult moments. Together, we’ll practice gentle communication strategies that can help you feel heard, supported, and more connected to those around you. CLICK...