Courtney Zier, MA, LMHC

It can be overwhelming to navigate the expectations that often come along with a cancer diagnosis. Come learn about strategies for setting manageable expectations for self and for others. CLICK...

Cancer can be a very isolating experience in itself. As the Pandemic continues on, it's not uncommon to feel a sense of physical, emotional exhaustion. Discuss ways to navigate the near future with the uncertainty that lies ahead. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with...

Learn how to slow down & set the stage for a good night’s sleep with calming & sleep inducing easy-to-use techniques. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number....

Cancer is a life-changing experience, no doubt. Explore how your identity and the various relationships in your life may shift throughout treatment, recovery & beyond including reinventing yourself in new...

Asking for help for many people can be challenging. Whether facing cancer alone or with family & friends, come learn about ways you can effectively ask & receive the help that you need. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our...

Through lecture & discussion, join us to learn new tools and resources for facing uncertainty in our lives. To Register, download the Zoom app and then CLICK HERE TO REGISTER ...

It can be overwhelming to navigate the expectations that often come along with a cancer diagnosis. Come learn about strategies for setting manageable expectations for self and for others. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom meetings with video....

Having trouble talking with your family and friends about your cancer? There are all kinds of reasons communication can go sideways when cancer is a part of the conversation. Join...

Through lecture & discussion, join us to learn new tools resources at our disposal for facing uncertainty in our lives. To Register, download the Zoom app and then CLICK HERE...

It's common to have increased anxiety with upcoming scans and tests around cancer. Join us to learn simple and practical tools to help you through it. To Register, download the...

Many cancer patients experience isolation both physically and emotionally. Come learn ways to get support and feel connected. To Register, download the Zoom app and then CLICK HERE TO REGISTER ...

Family & Friends can say things with the best intentions only to leave you feeling like your emotions and experience are not validated. Learn about how to identify, manage and...

It’s common to have increased anxiety with upcoming scans and tests around cancer. Join us to learn simple and practical tools to help you through it. To Register, download the...

Do the fear and anxiety of having a cancer recurrence hold you back from the life you wish to live? Join us to learn simple strategies for managing the fear...

We'll explore the normal feelings of anger that can arise during cancer treatment and recovery and the tools to manage it for a healthier quality of life. To Register, download...