Tai Chi has been proven to improve balance, coordination, flexibility and mobility. Increase muscular and bone strength. Reduce stress and tension in the mind and body. In this flow class,...
Enjoy a nurturing practice that combines easy soothing stretches, accessible therapeutic postures, guided meditation, and breathwork designed to release tension, promote relaxation, and support overall well-being. CLICK HERE TO REGISTER...
This class offers caregivers a space to pause, breathe, and reconnect. Through guided meditation and mindfulness practices, participants will learn techniques to reduce stress, improve emotional resilience, and cultivate inner...
Tai Chi has been proven to improve balance, coordination, flexibility and mobility. Increase muscular and bone strength. Reduce stress and tension in the mind and body. In this flow class,...
Peripheral neuropathy can be a side effect of cancer treatments such as chemotherapy and radiation therapy. a condition caused by damage to the peripheral nervous system. It can cause symptoms...
Enjoy a nurturing practice that combines easy soothing stretches, accessible therapeutic postures, guided meditation, and breathwork designed to release tension, promote relaxation, and support overall well-being. CLICK HERE TO REGISTER...
Tai Chi has been proven to improve balance, coordination, flexibility and mobility. Increase muscular and bone strength. Reduce stress and tension in the mind and body. In this flow class,...
Enjoy a nurturing practice that combines easy soothing stretches, accessible therapeutic postures, guided meditation, and breathwork designed to release tension, promote relaxation, and support overall well-being. CLICK HERE TO REGISTER...
Tai Chi has been proven to improve balance, coordination, flexibility and mobility. Increase muscular and bone strength. Reduce stress and tension in the mind and body. In this flow class,...
Do you enjoy drawing beautifully structured patterns? We will explore more possibilities with Zentangle© method in this class. Create beautiful images by drawing structured patterns & through guided step-by-step instruction....
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. *No Class 5/26 CLICK HERE TO REGISTER Need help getting registered? Having trouble...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. *No Class 5/26 CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. *No Class 5/26 CLICK HERE TO REGISTER Need help getting registered? Having trouble...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. *No Class 5/26 CLICK HERE TO REGISTER Need help getting registered? Having trouble...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. *No Class 5/26 CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.
Explore the role of nutrition in maintaining digestive health. You'll learn about the impact of various foods on the digestive system, strategies to manage common digestive issues, and the importance...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. *No Class 5/26 CLICK HERE TO REGISTER Need help getting registered? Having trouble...
Do the fear and anxiety of having a cancer recurrence hold you back from the life you wish to live? Join us to learn simple strategies for managing the fear...
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. *No Class 5/26 CLICK HERE TO REGISTER Need help getting registered? Having trouble...
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