Linda Portnoy, MA, Certified Meditation Instructor

Restful sleep provides the foundation for mental and physical well-being. Meditation, mindfulness, and other mind/body practices during the day help us release stress, which in turn helps us sleep better. In this class we will practice several techniques in this field and consider planning for an evening transition to sleep and options to handle waking...

Meditation and mindfulness practices are proven practices in the field of pain management. Among other benefits, such mind/body practices reduce physical and mental stress by consciously activating our parasympathetic nervous...

Stress and anxiety don't just live in our thoughts — they show up in our breathing, muscle tension, and energy levels too. This session introduces simple, practical techniques — including breathing exercises that anchor the mind's focus and ease physical tension — to help calm the body and quiet everyday stress. No experience necessary. CLICK...