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Practicing Meditation & Mindfulness Series Sponsored By Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

These classes allow students to learn & practice well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or...

Practicing Meditation & Mindfulness Series Sponsored By Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

These classes allow students to learn & practice well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or...

Practicing Meditation & Mindfulness Series Sponsored By Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

These classes allow students to learn & practice well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or...

Practicing Meditation & Mindfulness Series Sponsored By Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

These classes allow students to learn & practice well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or...

Mind/Body Practices to Benefit Sleep Sponsored by Swedish Cancer Institute

[ONLINE] Swedish Cancer Institute

Restful sleep provides the foundation for mental and physical well-being. Meditation, mindfulness, and other mind/body practices during the day help us release stress, which in turn helps us sleep better. In this class we will practice several techniques in this field and consider planning for an evening transition to sleep and options to handle waking...

Guided Visualization Practices Sponsored by Swedish Cancer Institute

[ONLINE] Swedish Cancer Institute

Visualizations can be created for daily use and during and following cancer therapy. Guided imagery is useful to relax at bedtime or if awakened in the middle of the night. Guided visualization practices are unique to each person and most people find them enjoyable and satisfying. In this class we will experience a number of...

Meditation for Chronic Pain Sponsored By EvergreenHealth

[ONLINE] EvergreenHealth

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial in managing chronic pain. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope...

Meditation: Wellbeing Through Awareness of the Senses Sponsored by Swedish Cancer Institute

[ONLINE] Swedish Cancer Institute

We experience life through our senses and the quality of these experiences can lead to balance and promote mental and physical wellbeing. When we are looking to reduce stress and increase a sense of well-being, we can bring mindful awareness to what we are taking in through our senses: Ears, skin, eyes, tongue, and nose…....

Mind & Body Practices to Benefit Sleep Sponsored by Swedish Cancer Center

[ONLINE] Swedish Cancer Institute

One source of sleep disruption is overstimulation of the nervous system by mental or physical stress during the day. Meditation, mindfulness, and other mind & body practices during the day help us release stress, which in turn helps us sleep better. In this class we will practice several techniques in this field and consider planning...

Guided Visualization Practices Sponsored by Swedish Cancer Center

[ONLINE] Swedish Cancer Institute

Visualizations can be created for daily use and during and following cancer therapy for physical rest and restoration. In this class we will experience a number of techniques, including mindful body connection, breath with color visualization and guided imagery. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If...

Practicing Meditation & Mindfulness Series Sponsored By Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

These classes allow students to learn & practice well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.

Body Centered Meditation Sponsored by Swedish Cancer Institute

[ONLINE] Swedish Cancer Institute

We experience life through our senses and the quality of these experiences can lead to balance and promote mental and physical wellbeing. When we are looking to reduce stress and increase a sense of well-being, we can bring mindful awareness to what we are taking in through our senses. Techniques such as coherence breathing, visualization...

Practicing Meditation & Mindfulness Series Sponsored By Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

These classes allow students to learn & practice well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.

Practicing Meditation & Mindfulness Series Sponsored By Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

These classes allow students to learn & practice well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.

Meditation Practices for Pain & Stress Management Sponsored by Swedish

[ONLINE] Swedish Cancer Institute

Meditation and mindfulness practices are proven practices in the field of pain management. Among other benefits, such mind/body practices reduce physical and mental stress by consciously activating our parasympathetic nervous system to increase our sense of well-being. Bringing conscious awareness to our whole body with gentle compassion reduces both physical and mental distress. We will...

Mind Body Practices to Benefit Sleep Sponsored by Swedish

[ONLINE] Swedish Cancer Institute

Learn how meditation helps you sleep better. As a relaxation technique, it can quiet the mind and body while enhancing inner peace. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.

Guided Visualization Sponsored by Swedish

[ONLINE] Swedish Cancer Institute

Visualizations can be created for daily use and during and following cancer therapy. Guided imagery is useful to relax at bedtime or if awakened in the middle of the night. Guided visualization practices are unique to each person and most people find them enjoyable and satisfying. In this class we will experience a number of...