Massage Therapy Self Care: Winter Warm Up Sponsored by Virginia Mason Cancer Institute
January 26 @ 1:30 pm - 2:30 pm
In this massage technique class, our focus is on self-care through the practice of massage. We will use oils that nourish, revitalize, and warm the skin & soft tissues. Swedish massage techniques will focus on reducing stress and imbalances in the body resulting in an overall sense of wellbeing. In this class we will focus our massage techniques on the legs, feet, and arms, finishing with a gentle face massage to release tight jaw muscles and congested sinuses that can contribute to headaches and jaw pain.
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email firstname.lastname@example.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.