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Coping with Cancer: Breath Work to Relieve Insomnia Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Manage your energy by learning how to cultivate better breathing, wake your senses from head to feet & activate your recovery capacity while strengthening the body for a better night's sleep. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected]...

Creative Expression for Diverting Anxiety

[ONLINE] Cancer Lifeline WA

Exploring creative ways to express and divert anxiety can be a great outlet for dealing with overwhelming emotions. This class aims to provide playful ways to process feelings of anxiety...