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Coping with Cancer: Breath Work to Relieve Insomnia Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Manage your energy by learning how to cultivate better breathing, wake your senses from head to feet & activate your recovery capacity while strengthening the body for a better night's sleep. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected]...

Creative Expression for Diverting Anxiety

[ONLINE] Cancer Lifeline WA

Exploring creative ways to express and divert anxiety can be a great outlet for dealing with overwhelming emotions. This class aims to provide playful ways to process feelings of anxiety through expressive arts and give you some easy and approachable tools in your self-care toolbox. Sometimes the simplest things can be the most helpful! Suggested...