Events for December 1, 2022

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Coping with Cancer: Breath Work to Relieve Insomnia Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Manage your energy by learning how to cultivate better breathing, wake your senses from head to feet & activate your recovery capacity while strengthening the body for a better night's sleep. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected]...

Creative Expression for Diverting Anxiety

[ONLINE] Cancer Lifeline WA

Exploring creative ways to express and divert anxiety can be a great outlet for dealing with overwhelming emotions. This class aims to provide playful ways to process feelings of anxiety...

Meditative Art Journaling Sponsored by Overlake Medical Center

Meditative Art Journaling Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical Center

Meditative art journaling lets you process the experience of cancer in a carefree and artful way. You can choose to draw, focus on writing and/or use collage materials. You do not need any art or writing experience. Each class will include a short meditation, setting an intention or finding inspiration through a poem, followed by...

Vital Moves Thursdays Session I & II Sponsored by Cancer Lifeline

Vital Moves Thursdays Session I & II Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WA

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll...