We will be looking at end of life wishes and how you can implement them, along with priorities and choices will in advance of an end-of-life event. This is an in-depth inquiry process. There will be reflection questions to guide you through the process. Please try to attend the entire series. CLICK HERE TO REGISTER...
Everyone experiences challenging emotional states. We don't always know how to manage these big feelings. RAIN is a process that was developed by Michelle McDonald which is a practice of maintaining awareness of your thoughts and feelings, without judgement. We will practice this simple and profound tool together. CLICK HERE TO REGISTER For dial in:...
CLICK HERE TO REGISTER The purpose of this series is to guide oncology healthcare workers through a holistic process that helps address the effects of burnout, compassion fatigue and secondary trauma. This series will provide space for allowing healthcare workers to access the innate healing power within you to create a self-compassionate way of life,...
The MELT Method is a gentle self-treatment technique that enhances mobility, stability, and performance and is clinically proven to reduce persistent pain while easing the mind and restoring overall wellbeing. Exercises using soft balls are easy to learn and very effective in supporting healing and may be done seated or standing. CLICK HERE TO REGISTER...
CLICK HERE TO REGISTER The purpose of this series is to guide oncology healthcare workers through a holistic process that helps address the effects of burnout, compassion fatigue and secondary trauma. This series will provide space for allowing healthcare workers to access the innate healing power within you to create a self-compassionate way of life,...
Life becomes lighter when you laugh! Boost your mood, energy, health, and sense of playfulness with laughter exercises, deep breathing, and gentle stretches. CLICK HERE TO REGISTER For dial in:...
When you're going through treatment for any type of cancer, the side effects can impact not only how you feel on the inside, but how you see yourself in the mirror. When you look more like yourself, it can help boost your mood and your confidence. CLICK HERE TO REGISTER For dial in: We hope...
Blue Zones are longevity hotspots, regions of the world where evidence indicates people live much longer and healthier than average. Naturopathic doctor, Suzanne McMurry, will share some of the lessons learned that contribute to longer, healthier living and focus on the whole-food, plant based diet that forms the basis of eating in all these regions....
We will be looking at end of life wishes and how you can implement them, along with priorities and choices will in advance of an end-of-life event. This is an...
Research has documented the many ways in which making a “connection” with horses can positively impact our health. This workshop will combine the power of working with horses with a creative expression outlet. Join Cancer Lifeline for a workshop focused on learning how making connections with horses can give you tools to help better manage...
Parents with cancer struggle initiating conversations with their children about cancer. Mary Ellen Shands, from the University of WA School of Nursing, will discuss tools to assist parents in speaking with their children about cancer. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you...
Are you frustrated by concentration and memory loss that seems to have become worse with treatment? Learn ways to manage cognitive changes associated with cancer treatment. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and...
Life becomes lighter when you laugh! Boost your mood, energy, health, and sense of playfulness with laughter exercises, deep breathing, and gentle stretches. CLICK HERE TO REGISTER For dial in:...
Everyone experiences challenging emotional states. We don't always know how to manage these big feelings. Using the R.A.I.N Meditation tool developed by Michelle McDonald, we will practice maintaining awareness of your thoughts and feelings, without judgement. R.A.I.N is an acronym, the four letters standing for: Recognize, Accept, Investigate & Nurture. CLICK HERE TO REGISTER For...
We will be looking at end of life wishes and how you can implement them, along with priorities and choices will in advance of an end-of-life event. This is an...
More and more people are working while receiving cancer treatment or returning to work soon after completion of treatment. Getting ready to go back to work can present challenges, including how to talk about your cancer with co-workers. Join us for a discussion of the issues and the strategies to manage the challenges related to...
Life becomes lighter when you laugh! Boost your mood, energy, health, and sense of playfulness with laughter exercises, deep breathing, and gentle stretches. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a...
All living species have biological clocks that generate and control the our daily behaviors including the sleep-wake cycle. The term 'circadian misalignment' describes a variety of circumstances, such as inappropriately timed sleep and wake. Come learn more about the sleep cycle and how to foster a healthy cycle. CLICK HERE TO REGISTER For dial in:...
We will be looking at end of life wishes and how you can implement them, along with priorities and choices will in advance of an end-of-life event. This is an in-depth inquiry process. There will be reflection questions to guide you through the process. Please try to attend the entire series. CLICK HERE TO REGISTER...
At first glance, loneliness and solitude may look a lot alike. However, understanding the differences can provide inspiration and enhance meaning in a life impacted by cancer. Loneliness is a state, marked by a sense of isolation. Solitude, on the other hand, can be a positive, generative state, that allows for personal reflection, growth, and...
