Presentations & Special Events

In the event of a medical emergency, do you know what interventions you would, or would not, want? Do your loved ones know? Do you have someone designated to make decisions on your behalf, if you’re unable to? In this 2-hour workshop we will discuss your WISHES, talk about what is important to you, and...

This class offers a compassionate and supportive space for caregivers navigating the complex emotional landscape of caring for a loved one facing serious illness, decline, or end-of-life transitions. Participants will explore the often-overlooked experience of anticipatory grief—the sense of loss that begins before a loved one has passed—as well as the many forms grief can...

Join us to learn simple ways to quiet the mind and learn how meditation & guided visualization can be beneficial in managing chronic pain. You will learn a variety of techniques that you can easily practice whenever you need it most. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please...

Cancer patients often use nutritional supplements with or without their doctor's knowledge or recommendation to attempt to manage treatment side effects and try to improve quality of life. However, evidence of quality is often low, leading to inconsistent clinical recommendations. Come learn more about the pros and cons of supplement during and after treatment. CLICK...

Join us for an engaging and informative class focused on cancer prevention strategies tailored to empower our local community. Participants will gain valuable insights into the latest research, practical lifestyle changes, and proactive measures to reduce the risk of cancer incidence. Learn about the importance of early detection, healthy living habits, and environmental factors influencing...

Join us for an informative presentation about gastrointestinal (GI) cancers and the care available at EvergreenHealth. A GI Patient Navigator will provide an overview of common GI cancers, current treatment approaches, and what patients and families can expect throughout the care journey. The session will also highlight programs, services, and supportive resources available to help...

Acupuncture is a time-tested, evidence-informed therapy that can help relieve many of the common side effects of cancer treatment—such as pain, fatigue, nausea, neuropathy, and stress. In this session, you’ll learn how acupuncture works, what to expect during a treatment, and how it can be safely integrated into your care to support comfort, balance, and...

A cancer diagnosis and treatment can bring many emotional and practical challenges. This class explores ways to build and strengthen personal resilience while navigating cancer. Together, we’ll discuss coping strategies, sources of support, and practices that can help foster adaptability, self-compassion, and emotional well-being. Participants will have the opportunity to reflect, learn practical tools, and...

A diagnosis of head and neck cancer can bring many challenges—not only physical, but emotional as well. Feelings of anxiety, fear, and uncertainty are common at every stage, from diagnosis through treatment and into survivorship. This supportive program is designed to help you better understand and manage anxiety in ways that feel practical, compassionate, and...

In this 2-part series,  participants will explore the emotional, physical, and practical challenges of survivorship while connecting with others who understand the complexity of these stages. Changes in identity, relationships, health, and daily life can bring a mix of relief, uncertainty, gratitude, and grief. Through guided discussion and supportive reflection, members will gain tools for...

Living with metastatic cancer can bring a kind of fatigue that affects the body, mind, and emotions all at once. This presentation offers a supportive space to better understand why this exhaustion happens and what can help. Together, we’ll explore gentle, practical ways to manage energy, cope with mental fog and emotional strain, and care...

Discover the joy of movement while supporting your body’s lymphatic system. Vital Moves is a gentle, engaging movement and dance program for cancer patients and survivors to help manage lymphedema. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

A cancer diagnosis can impact both the body and the brain, with stress, anxiety, and grief affecting how we think, feel, and respond to everyday experiences. In this class, we’ll explore the science behind the stress response and how cancer can influence the nervous system. Participants will learn to recognize their own patterns of anxiety...

Integrative Oncology Approaches to Hormone-Dependent Cancers in Women focuses on a patient-centered, evidence-based model that combines conventional treatments—such as hormone blockers—with complementary therapies to manage symptoms, improve quality of life, and enhance treatment adherence. This approach is particularly relevant for breast and gynecological cancers (estrogen or progesterone receptor-positive), which are common, and often involves addressing...

Chronic, systemic inflammation is a significant health concern that can influence overall wellness during and after prostate cancer treatment, and the foods we eat can play an important role. This...