Presentations & Special Events

Join us in a compassionate space to acknowledge the fears and unknowns that come with a breast cancer diagnosis. Through guided discussion and sharing of supportive practices, you’ll discover ways to ease anxiety, strengthen resilience, and stay connected to hope and meaning even in uncertain times. CLICK HERE TO REGISTER Need help getting registered? Having...

Cancer affects our body and the stress of the experience can affect our brains. Join us to gain skills in recognizing your own responses to stress, anxiety and grief and develop evidence-based strategies for coping and thriving. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline...

Peripheral neuropathy can be a side effect of cancer treatments such as chemotherapy and radiation therapy. a condition caused by damage to the peripheral nervous system. It can cause symptoms like pain, weakness, tingling, numbness, or sensitivity, often in the hands or feet. Learn ways integrative medicine can address this condition. CLICK HERE TO REGISTER...

With lymphedema, essential oils can be incorporated into skincare routines and can potentially help with lymphatic drainage and reduce swelling. Jimm will discuss safe practices when thinking of adding essential oils to your skin care routine. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at...

FHCC Integrative Medicine offers acupuncture in the treatment of prostate cancer as a supportive treatment modality. It's efficacy in decreasing the side effects of radiation or chemotherapy has been recognized. Come learn about this beneficial modality. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at...

Cancer recovery requires giving tender attention to the body, mind and spirit. Learn easy-to-use tools for managing worry, practicing self-compassion and using inner reflection to move forward with more confidence in health and life. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F,...

Join us to learn about navigating life after treatment through reflective writing and other supportive practices. Together, we’ll explore how to draw meaning from pivotal experiences and reconnect with what truly matters. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or...

Many cancer patients struggle with coming to terms with how their bodies are impacted by treatment. Your body may change in look, the way it functions and the way you personally feel about it. In this workshop you will learn about the physical and emotional impacts of treatment, evidence based strategies to cope, and practical...

Laughter gets energy flowing. Tapping helps it settle and release. We will start with laughter yoga – the deep breathing and playful movement will increase the oxygen flow, get the...

Discover how the natural power of essential oils can help calm your mind, ease stress, and promote deep relaxation. In this class, you’ll explore gentle aromatherapy techniques and soothing scents...

Exercising self-compassion involves treating yourself with the same kindness, care, and understanding that you would offer a close friend, especially during difficult times. In this presentation you'll learn tools to...

Struggling with anxiety or restless nights? This class will help you take practical steps toward better sleep. Learn proven techniques to calm your mind, manage nighttime worries, and create habits...

Slow down your mind & focus on snowflake mandala doodles to bring you joy! CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our...

In this presentation Melissa Snyder, a Physical & Rehabilitation Therapist, will guide you through self-massage of the lower body for Lymphedema. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

You will learn the vital role that Palliative Care can play in your cancer journey, improving your quality of life regardless of the stage of illness. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online...

Join us to learn simple ways to quiet the mind and learn how meditation & guided visualization can be beneficial in managing chronic pain. You will learn a variety of techniques that you can easily practice whenever you need it most. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please...