Presentations & Special Events

Essential oils are well documented for their ability to promote better rest & sleep. In this class you’ll learn which essential oils are most effective at encouraging better sleep. CLICK...

Do the fear and anxiety of having a cancer recurrence hold you back from the life you wish to live? Join us to learn simple strategies for managing the fear...

Not all cancer treatment puts one at risk of lymphedema, but if you’ve had a sentinel node, or multiple lymph nodes removed, or radiation to an area that has lymph...

There are many tools that can be utilized to calm and quiet the body. Mindful breathing, meditation and exercise are all methods you can try now to reduce the effects...

Prostate cancer seems to run in some families, which suggests that in some cases there may be an inherited or genetic factor. Still, most prostate cancers occur in men without...

Palliative care is specialized medical care for people living with serious illness. Come learn the basics of palliative care and discover how you can access these supportive services for advanced...

Learn about interventions to promote better health and improve quality of life during prostate cancer treatment. This presentation will focus on diet, exercise, and mental health support, offering safe and...

In this in-person class, you’ll experience how restorative sound bath meditations can be and how it can help release stress and leave you feeling tuned, refreshed, with increased physical and...

Biofeedback is a method of monitoring and tracking your physiological response in real time. Commonly measured responses include muscle tension, sweat, temperature, respiration rate, heart rate and heart rate variability. In this talk, participants will learn more about heart rate variability as well as simply practices to regulate the nervous system and increase one’s HRV...

Are you frustrated by concentration and memory loss that seems to have become worse with treatment? Learn ways to manage cognitive changes associated with cancer treatment. CLICK HERE TO REGISTER...

Learn about compression pumps, what they are and how they work. Your questions are encouraged. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video....

Research has documented the many ways in which making a “connection” with horses can positively impact our health. This workshop will combine the power of working with horses with a...

Compression garments can be an important & often necessary support tool when living with lymphedema. Come learn about the latest garment innovations - Questions welcomed! CLICK HERE TO REGISTER We...

Come learn simple techniques based on mindfulness to help with every day anxiety.  

Learn about specific nutritional recommendations to help manage breast cancer related symptoms. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are...

Through lecture & discussion, join us to learn new tools resources at our disposal for facing uncertainty in our lives. CLICK HERE TO REGISTER We hope that you can join...

Come learn about the advances for the treatment of Metastatic Prostate Cancer from an expert in the field. CLICK HERE TO REGISTER We hope that you can join our Zoom...

This presentation will introduce you to the fascinating work of psychologist Ellen Langer. Dr. Langer defines mindfulness, not in terms of meditation, but rather in terms of paying attention moment...

It’s common to have increased anxiety with upcoming scans and tests around cancer. Join us to learn simple and practical tools to help you through it. CLICK HERE TO REGISTER...

How do we increase our capacity to face challenges? Increase your emotional regulation skills to be able to be present and grounded, caring for yourself and others. CLICK HERE TO...