Chronic, systemic inflammation is a serious health concern that can be made worse — or better — with the foods we eat. Here’s what chronic inflammation is, and how what...
Essential oils are well documented for their ability to promote better rest & sleep even for cancer patients. In this class you’ll learn which essential oils are most effective at encouraging better sleep. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm...
Everyone experiences challenging emotional states and we don’t always know how to manage these big feelings. Using the R.A.I.N (Recognize, Accept, Investigate & Nurture) Meditation tool developed by Michelle McDonald, we will practice maintaining awareness of your thoughts and feelings, without judgement. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...
Cancer affects our body and the stress of the experience can affect our brains. Join us to gain skills in recognizing your own responses to stress, anxiety and grief and develop evidence-based strategies for coping and thriving. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline...
This presentation will focus on the benefits of medical cannabis for those living with cancer. Clinical experience will be shared about how it can help with side effects of treatments...
Living with cancer can feel like it dominates family life. Learn about how to identify, manage and address relationships in a respectful and empowering way. CLICK HERE TO REGISTER ...
Whether you are just diagnosed, in treatment or post treatment, join in a conversation about the impacts of a cancer diagnosis and the challenges faced during the holidays. Walk away with tools and coping strategies to manage the holidays with less stress. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a...
Learn simple ways to quiet the active mind and to feel into the needs of your body for overall health. You will learn a variety of mindful movement techniques that you can easily practice whenever you need it most. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our...
Learn about ways to improve communication with your loved one with cancer using effective and open strategies. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.
Learn ways to strengthen your heart and vascular system. We will discuss herbal medicine, supplements, nutrition and mind body therapies to heal during and after cancer treatment. CLICK HERE TO...
Cancer treatment can take a toll on our energy levels. Learn about simple additions you can make to your routine to boost your energy before and after treatment. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through...
We will explore practical ways to cope with the isolation and related sadness that can arise while staying indoors with fewer hours of daylight for extended periods of time. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us...
Discover the healing power of connecting with horses in this unique workshop designed for individuals living with cancer. Research shows that bonding with horses can have profound benefits for our...
In this presentation we will cover the SMLD BASICS for cancer related upper body lymphedema (excluding the head and neck). This will include the map of lymphatic flow, and direction for re-routing fluid for single side lymphedema. Precautions: Do not perform SMLD with if you have any form of active infection. SMLD is not appropriate...
Many cancer patients struggle with coming to terms with how their bodies are impacted by treatment. Your body may change in look, the way it functions and the way you personally feel about it. Learn about the physical and emotional impacts of treatment, evidence-based strategies to cope, and practical resources.
This six-week series is a living laboratory in which we will explore beliefs, fears, dreams, and desires for what is most important. We will be using a tool named Best...
Representatives from Valley Medical Centers Palliative Care Team & Social Work Services discuss patient services offered and how to access them. Learn ways to support better coordinated care, some of the financial services available and support offered through Palliative Care. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call...
Certain cancer treatments can greatly impact bone health. Learn about addressing Osteopenia & Osteoporosis through nutrition and lifestyle to support you during and after cancer treatment. CLICK HERE TO REGISTER Need help getting registered? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.
In this self-massage technique class, our focus is on self-care through the practice of massage. In this class we will focus our massage techniques on the legs, feet, and arms, finishing with a gentle face massage to release tight jaw muscles and congested sinuses that can contribute to headaches and jaw pain. CLICK HERE TO...
Come Learn about Fred Hutch Survivorship services which offers support, consultation and education for years after cancer treatment is over, including a Survivorship Clinic which helps survivors understand their cancer...
