Exercising self-compassion involves treating yourself with the same kindness, care, and understanding that you would offer a close friend, especially during difficult times. In this presentation you'll learn tools to focus attention and increase compassion for yourself. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline...
Struggling with anxiety or restless nights? This class will help you take practical steps toward better sleep. Learn proven techniques to calm your mind, manage nighttime worries, and create habits that promote deeper, more restorative rest. Walk away with tools you can start using right away to feel more rested and resilient. CLICK HERE TO...
Each month, we come together as a welcoming community of support, learning, and healing. Skilled facilitators share new tools and resources to increase personal wellbeing through interactive group discussions, journaling,...
Slow down your mind & focus on snowflake mandala doodles to bring you joy! CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our...
In this presentation Melissa Snyder, a Physical & Rehabilitation Therapist, will guide you through self-massage of the lower body for Lymphedema. CLICK HERE TO REGISTER Need help getting registered? Having...
You will learn the vital role that Palliative Care can play in your cancer journey, improving your quality of life regardless of the stage of illness. CLICK HERE TO REGISTER...
Join us to learn simple ways to quiet the mind and learn how meditation & guided visualization can be beneficial in managing chronic pain. You will learn a variety of...
GI cancer treatment often brings shifts in taste, smell, and appetite that can make it hard to get the nourishment your body needs. This class offers guidance on the foods that tend to work best—and those that may be harder to tolerate—along with creative ways to adjust meals so they’re both soothing and nourishing. You’ll...
Join us for a talk with registered dietitian, Kate Ueland, MS, RD, CSO, to discuss our current understanding of the role of nutrition and colorectal cancer. Kate will discuss how to reduce your risk of colorectal cancer and how to stay in survivorship utilizing the power of food. We will also cover some common myths...
Do the fear and anxiety of having a cancer recurrence hold you back from the life you wish to live? Join us to learn simple strategies for managing the fear and uncertainty that come with having had a cancer diagnosis. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call...
When life feels heavy, it can be hard to share what’s on your mind. This class offers a caring space to explore ways to express yourself with honesty and compassion, even during difficult moments. Together, we’ll practice gentle communication strategies that can help you feel heard, supported, and more connected to those around you. CLICK...
Each month, we come together as a welcoming community of support, learning, and healing. Skilled facilitators share new tools and resources to increase personal wellbeing through interactive group discussions, journaling,...
Everyone experiences challenging emotional states and we don’t always know how to manage these big feelings. Using the R.A.I.N (Recognize, Accept, Investigate & Nurture) Meditation tool developed by Michelle McDonald, we will practice maintaining awareness of your thoughts and feelings, without judgement. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...
It is common to feel like your memory and other cognitive functions are a little off during and after cancer treatment. Come learn about ways in which nutrition can help...
Cancer treatment can affect balance, strength, and energy, increasing the risk of falls at home. In this class, you’ll learn practical tips to make your living space safer and reduce...
During the holiday season, shopping, social gatherings and heightened expectations can leave little room for self-care. Joy, stress, and mixed emotions are often overflowing. Simple art activities and creative expression...
Living with the uncertainty, fear, anxiety and sadness that often accompany a cancer diagnosis can leave us feeling undone and out of control. While these are normal, healthy emotions in response to a life changing event, there are healthy and unhealthy ways to deal with them. Come learn skills and strategies for coping well with...
Learn how a healthy, balanced diet can play an important role in supporting your body during prostate cancer treatment and recovery. This class explores foods and nutrients that may help...
Restorative sleep is the period of deep, rejuvenating sleep that allows the body and mind to repair and replenish themselves. Meghan Zech, ND will share ways of improving your deep sleep capacity for those with living with prostate cancer. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our...
Come and explore the relationship between resilience and gratitude as a supportive tool for coping and meaning-making in the rigor of living with cancer. Melissa's presentation will offer photography, selected poems/quotes and journal prompts as invitations for cultivating a nourishing practice that will inform and delight you in its accessibility and enjoyment. CLICK HERE TO...
