Sunday, December 7, 2025

No events on this day.

Monday, December 8, 2025

• December 8, 2025 12:00 pm - 1:00 pm

  Living Well Beyond Cancer-The Power of Food Sponsored by Virginia Mason Franciscan Health
December 8, 2025 @ 12:00 pm - 1:00 pm PST

Living Well Beyond Cancer-The Power of Food Sponsored by Virginia Mason Franciscan Health

Join us for a talk with registered dietitian, Kate Ueland, MS, RD, CSO, to discuss our current understanding of the role of nutrition and colorectal cancer. Kate will discuss how to reduce your risk of colorectal cancer and how to stay in survivorship utilizing the power of food. We will also cover some common myths...

Tuesday, December 9, 2025

• December 9, 2025 6:30 pm - 7:30 pm

  Cancer Survivorship: Fear of Recurrence Sponsored by EvergreenHealth
December 9, 2025 @ 6:30 pm - 7:30 pm PST

Cancer Survivorship: Fear of Recurrence Sponsored by EvergreenHealth

Do the fear and anxiety of having a cancer recurrence hold you back from the life you wish to live? Join us to learn simple strategies for managing the fear...

Wednesday, December 10, 2025

• December 10, 2025 10:00 am - 11:00 am

  Communicating Effectively When You’re Feeling Overwhelmed Sponsored by Virginia Mason Franciscan Health
December 10, 2025 @ 10:00 am - 11:00 am PST

Communicating Effectively When You’re Feeling Overwhelmed Sponsored by Virginia Mason Franciscan Health

When life feels heavy, it can be hard to share what’s on your mind. This class offers a caring space to explore ways to express yourself with honesty and compassion,...

• December 10, 2025 4:00 pm - 6:30 pm

  Mason Health Cancer Wellness Support Group Sponsored by Cancer Lifeline
December 10, 2025 @ 4:00 pm - 6:30 pm PST

Mason Health Cancer Wellness Support Group Sponsored by Cancer Lifeline

Each month, we come together as a welcoming community of support, learning, and healing. Skilled facilitators share new tools and resources to increase personal wellbeing through interactive group discussions, journaling,...

• December 10, 2025 6:30 pm - 7:30 pm

  Skills for Handling Difficult Emotions Sponsored by EvergreenHealth
December 10, 2025 @ 6:30 pm - 7:30 pm PST

Skills for Handling Difficult Emotions Sponsored by EvergreenHealth

Everyone experiences challenging emotional states and we don’t always know how to manage these big feelings. Using the R.A.I.N (Recognize, Accept, Investigate & Nurture) Meditation tool developed by Michelle McDonald,...

Thursday, December 11, 2025

• December 11, 2025 9:30 am - 10:30 am

  Combating Brain Fog with Nutrition Sponsored by Overlake Medical Center
December 11, 2025 @ 9:30 am - 10:30 am PST

Combating Brain Fog with Nutrition Sponsored by Overlake Medical Center

It is common to feel like your memory and other cognitive functions are a little off during and after cancer treatment. Come learn about ways in which nutrition can help...

Friday, December 12, 2025

No events on this day.

Saturday, December 13, 2025

• December 13, 2025 12:30 pm - 1:30 pm

  The Importance of Fall Prevention Sponsored by NW Lymphedema Center
December 13, 2025 @ 12:30 pm - 1:30 pm PST

The Importance of Fall Prevention Sponsored by NW Lymphedema Center

Cancer treatment can affect balance, strength, and energy, increasing the risk of falls at home. In this class, you’ll learn practical tips to make your living space safer and reduce...