Stress Reduction & Relaxation

Name: Meditation Practices for Self-care Sponsored by Overlake Medical Center
Start: 2024-10-30T17:30:00-07:00
End: 2024-10-30T18:30:00-07:00
Location: [ONLINE] Overlake Medical Center

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		0 events 1 0 events, 1	1 event 2 1 event, 2 5:30 pm - 6:30 pm Meditation Practices for Self-care Sponsored by Overlake Medical Center October 2, 2024 @ 5:30 pm - 6:30 pm PDT Meditation Practices for Self-care Sponsored by Overlake Medical Center Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...	0 events 3 0 events, 3	0 events 4 0 events, 4	0 events 5 0 events, 5
0 events 6 0 events, 6	0 events 7 0 events, 7	0 events 8 0 events, 8	2 events 9 2 events, 9 5:30 pm - 6:30 pm Meditation Practices for Self-care Sponsored by Overlake Medical Center October 9, 2024 @ 5:30 pm - 6:30 pm PDT Meditation Practices for Self-care Sponsored by Overlake Medical Center Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. CLICK HERE TO REGISTER Need help getting registered? Having trouble..., 6:30 pm - 7:30 pm Yoga Nidra Sponsored By St. Anne Cancer Center October 9, 2024 @ 6:30 pm - 7:30 pm PDT Yoga Nidra Sponsored By St. Anne Cancer Center Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered to tackle what comes your way with a better night’s sleep. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...	0 events 10 0 events, 10	0 events 11 0 events, 11	0 events 12 0 events, 12
0 events 13 0 events, 13	0 events 14 0 events, 14	0 events 15 0 events, 15	2 events 16 2 events, 16 5:30 pm - 6:30 pm Meditation Practices for Self-care Sponsored by Overlake Medical Center October 16, 2024 @ 5:30 pm - 6:30 pm PDT Meditation Practices for Self-care Sponsored by Overlake Medical Center Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. CLICK HERE TO REGISTER Need help getting registered? Having trouble..., 6:30 pm - 7:30 pm Yoga Nidra Sponsored By St. Anne Cancer Center October 16, 2024 @ 6:30 pm - 7:30 pm PDT Yoga Nidra Sponsored By St. Anne Cancer Center Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered to tackle what comes your way with a better night’s sleep. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...	0 events 17 0 events, 17	0 events 18 0 events, 18	0 events 19 0 events, 19
0 events 20 0 events, 20	0 events 21 0 events, 21	0 events 22 0 events, 22	2 events 23 2 events, 23 5:30 pm - 6:30 pm Meditation Practices for Self-care Sponsored by Overlake Medical Center October 23, 2024 @ 5:30 pm - 6:30 pm PDT Meditation Practices for Self-care Sponsored by Overlake Medical Center Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that..., 6:30 pm - 7:30 pm Yoga Nidra Sponsored By St. Anne Cancer Center October 23, 2024 @ 6:30 pm - 7:30 pm PDT Yoga Nidra Sponsored By St. Anne Cancer Center Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered to tackle what comes your way with a better night’s sleep. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...	0 events 24 0 events, 24	0 events 25 0 events, 25	1 event 26 1 event, 26 10:00 am - 11:30 am [IN-PERSON] Mindful Self-Compassion Practices Sponsored by Swedish Cancer Institute October 26, 2024 @ 10:00 am - 11:30 am PDT [IN-PERSON] Mindful Self-Compassion Practices Sponsored by Swedish Cancer Institute Mindful Self-Compassion has its roots in the ancient Buddhist practice of Loving kindness, or what is sometimes called “metta” meditation. The goal and outcome of this practice is to foster...
0 events 27 0 events, 27	0 events 28 0 events, 28	0 events 29 0 events, 29	1 event 30 1 event, 30 5:30 pm - 6:30 pm Meditation Practices for Self-care Sponsored by Overlake Medical Center October 30, 2024 @ 5:30 pm - 6:30 pm PDT Meditation Practices for Self-care Sponsored by Overlake Medical Center Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...	0 events 31 0 events, 31