Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...
Stress Reduction & Relaxation
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Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that... |
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Learn how meditation helps you sleep better. As a relaxation technique, it can quiet the mind and body while enhancing inner peace. CLICK HERE TO REGISTER Need help getting registered?... |
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When you are experiencing cancer-related challenges that involve persistent stressors, your nervous system can begin to lose its ability to support your tolerance for even small stressors. It is possible... |
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These classes allow students to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. CLICK... |
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