Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered...
Lifeline | 206.297.2500 | 1.800.255.5505 |
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Stress Reduction & Relaxation
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1 event,Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that... |
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Restful sleep provides the foundation for mental and physical well-being. Meditation, mindfulness, and other mind/body practices during the day help us release stress, which in turn helps us sleep better. In this class we will practice several techniques in this field and consider planning for an evening transition to sleep and options to handle waking... |
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1 event,Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that... |
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1 event,Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that... |
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