Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered...
Lifeline | 206.297.2500 | 1.800.255.5505 |
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Stress Reduction & Relaxation
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1 event,Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered... |
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Stress and anxiety don't just live in our thoughts — they show up in our breathing, muscle tension, and energy levels too. This session introduces simple, practical techniques — including breathing exercises that anchor the mind's focus and ease physical tension — to help calm the body and quiet everyday stress. No experience necessary. CLICK... |
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1 event,Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered... |
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