Stress Reduction & Relaxation

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  • Tai Chi Sponsored by Overlake Medical Center

    Tai Chi Sponsored by Overlake Medical Center

    [ONLINE] Overlake Medical Center

    Tai Chi has been proven to improve balance, coordination, flexibility and mobility. Increase muscular and bone strength. Reduce stress and tension in the mind and body. In this flow class, previous Tai Chi experience is not required. Move, Breathe, Feel Better! Participants can also practice seated in a chair. CLICK HERE TO REGISTER Need help...

  • Prostate Cancer: Yoga Nidra for Sleep Sponsored by Fred Hutchinson Cancer Center

    [ONLINE] Fred Hutchinson Cancer Center

    Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered to tackle what comes your way with a better night’s sleep. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please...