Stress Reduction & Relaxation

Meditation and mindfulness practices are proven practices in the field of pain management. Among other benefits, such mind/body practices reduce physical and mental stress by consciously activating our parasympathetic nervous system to increase our sense of well-being. Bringing conscious awareness to our whole body with gentle compassion reduces both physical and mental distress. CLICK HERE...

Everyone experiences challenging emotional states and we don’t always know how to manage these big feelings. Using the R.A.I.N (Recognize, Accept, Investigate & Nurture) Meditation tool we will practice maintaining...

In this in-person class, you’ll experience how restorative sound bath meditations can be and how it can help release stress and leave you feeling tuned, refreshed, with increased physical and emotional wellbeing. Although this class is in person, we still use Zoom as a registration tool, so please click the link below to register CLICK...