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- Events
- Stress Reduction & Relaxation
- No events scheduled for January 16, 2022.
- No events scheduled for January 17, 2022.
Meditation & Mindfulness Series Sponsored by Virginia Mason Cancer Institute
[ONLINE] Virginia Mason Franciscan Health- No events scheduled for January 19, 2022.
- No events scheduled for January 21, 2022.
- No events scheduled for January 22, 2022.
Week of Events
Virtual Event
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Laughter Yoga Sponsored by Overlake
Virtual Event
Laughter Yoga Sponsored by Overlake
This type of yoga is based on the belief that voluntary laughter provides similar physiological and psychological benefits as spontaneous laughter powered to tackle what comes your way. CLICK HERE...
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Meditation & Mindfulness Series Sponsored by Virginia Mason Cancer Institute
Meditation & Mindfulness Series Sponsored by Virginia Mason Cancer Institute
These classes allow you to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. CLICK...
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Meditation Practices for Self-care Sponsored by Overlake
Meditation Practices for Self-care Sponsored by Overlake
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...