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7 events found.
Notice
No events scheduled for January 15, 2023.
Notice
No events scheduled for January 16, 2023.
Notice
No events scheduled for January 18, 2023.
Self-Massage: Winter Warm up for Hands & Feet Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthMeditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical Center
Notice
No events scheduled for January 20, 2023.
Notice
No events scheduled for January 21, 2023.
Week of Events
January 17, 2023
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Movement & Exercise to Hydrate the Body’s Fascial System Sponsored by Virginia Mason Franciscan Health
Movement & Exercise to Hydrate the Body’s Fascial System Sponsored by Virginia Mason Franciscan Health
Have you experienced times when you’ve sat for extended periods of time and you have stood up to move and your back felt stiff? Fascia (connective tissues) can stiffen and...
January 19, 2023
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Self-Massage: Winter Warm up for Hands & Feet Sponsored by Virginia Mason Franciscan Health
Self-Massage: Winter Warm up for Hands & Feet Sponsored by Virginia Mason Franciscan Health
In this self-massage technique class, our focus is on self-care through the practice of massage. In this class we will focus our massage techniques on the legs, feet, and arms,...
January 19, 2023
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Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...