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Meditation Practices for Pain & Stress Management Sponsored by Swedish Cancer Institute
[ONLINE] Swedish Cancer InstituteWeek of Events
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Meditation Practices for Self-care Sponsored by Overlake Medical Center
Meditation Practices for Self-care Sponsored by Overlake Medical Center
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. CLICK HERE TO REGISTER We hope that you can join...
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Meditation Practices for Pain & Stress Management Sponsored by Swedish Cancer Institute
Meditation Practices for Pain & Stress Management Sponsored by Swedish Cancer Institute
Meditation and mindfulness practices are proven practices in the field of pain management. Among other benefits, such mind/body practices reduce physical and mental stress by consciously activating our parasympathetic nervous system to increase our sense of well-being. Bringing conscious awareness to our whole body with gentle compassion reduces both physical and mental distress. CLICK HERE...