Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...

A gentle movement and meditation class specially designed for those who have had a cancer journey or are/have been a caregiver/companion to someone who has. This class is modeled after...

Mindful Self-Compassion has its roots in the ancient Buddhist practice of Loving kindness, or what is sometimes called “metta” meditation. The goal and outcome of this practice is to foster...