Learn simple and effective tools to slowly incorporate lasting change and decrease stress in your life both during and after cancer. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
Whether you are just diagnosed, in treatment or post treatment, join us to get support and learn from educational presentations and discussion. Group is open to those with any type...
CLICK HERE TO REGISTER The purpose of this series is to guide oncology healthcare workers through a holistic process that helps address the effects of burnout, compassion fatigue and secondary...
Our open studio process is designed to support our understanding of the cancer experience. You will begin by creating an intention. Then, you will engage and explore different art materials....
Practice easy stretches, postures, guided meditation and breathing exercises. Can be done on the floor or in a chair. CLICK HERE TO REGISTER For dial in: We hope that you...
It can be overwhelming to navigate the expectations that often come along with a cancer diagnosis. Come learn about strategies for setting manageable expectations for self and for others. CLICK...
Therapy ball rolling will help to rejuvenate and hydrate tissues with sequences for the upper and lower body. This form of therapy enables you to take wellness and healing into...
These classes allow students to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. CLICK...
Would you like to talk to other people living with oral, head or neck cancer? Join us for educational speakers and open discussion in a safe and non-judgmental environment. Family...
Each class in this series will include part lecture and part movement. Movements will be very light intensity. Light cardio exercise (5 min to 10 min), breathing exercise, range of...
Have you experienced times when you’ve sat for extended periods of time and you have stood up to move and your back felt stiff? The fascia (connective tissues) can stiffen...
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you...
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER For...
An informative discussion on current choices in prostate cancer treatment including promising new therapies. From initial diagnosis to active surveillance, join in the discussion alongside others living with prostate cancer....
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER For dial in: We hope that you can join...
Everyone knows we need more fiber, but how, where, and why? Get all your fiber info and the best way to get it every day. CLICK HERE TO REGISTER For...
Traveling can impact our bodies in many different ways. Come learn about simple movement techniques you can try to keep your body moving and safe during your travels. CLICK HERE...
Bi-monthly meetings provide educational presentations and a supportive environment to share with others support someone with pancreatic cancer. Currently offered online via Zoom. Call 206-341-0930 to RSVP.
Life becomes lighter when you laugh! Boost your mood, energy, health, and sense of playfulness with laughter exercises, deep breathing, and gentle stretches. CLICK HERE TO REGISTER For dial in:...
