We will explore practical ways to cope with the isolation and related sadness that can arise while staying indoors with fewer hours of daylight for extended periods of time. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call...
Grief & loss is an inherent part of living with cancer. Come join others for discussion of the challenges and how to manage this experience. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500...
Come learn simple techniques and tools based on mindfulness to help with everyday anxiety. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
Grief & loss is an inherent part of living with cancer. Come join others for discussion of the challenges and how to manage this experience. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll...
Everyone experiences challenging emotional states. We don't always know how to manage these big feelings. RAIN is a process that was developed by Michelle McDonald which is a practice of maintaining awareness of your thoughts and feelings, without judgement. We will practice this simple and profound tool together. CLICK HERE TO REGISTER For dial in:...
Everyone experiences challenging emotional states. We don't always know how to manage these big feelings. Using the R.A.I.N Meditation tool developed by Michelle McDonald, we will practice maintaining awareness of your thoughts and feelings, without judgement. R.A.I.N is an acronym, the four letters standing for: Recognize, Accept, Investigate & Nurture. CLICK HERE TO REGISTER For...
Many cancer patients experience isolation both physically and emotionally. Come learn ways to get support and feel connected. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
Grief & loss is an inherent part of living with cancer. Come join others for discussion of the challenges and how to manage this experience. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll...
In today’s world information is coming at us from many different sources. Come learn ways to tactfully manage information overload that can come with a cancer diagnosis. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you...
A cancer diagnosis can alter our perception of life including fear of recurrence, loss of loved ones & other traumas. We'll explore those moments in our lives that have led...
Everyone experiences challenging emotional states. We don't always know how to manage these big feelings. R.A.I.N is a is a practice of maintaining awareness of your thoughts and feelings, without...
Grief & loss is an inherent part of living with cancer. Come join others for discussion of the challenges and how to manage this experience. To Register, download the Zoom...
In today’s world information is coming at us from many different sources. Come learn ways to tactfully manage information overload that can come with a cancer diagnosis. To Register, download...
There are many tools that can be utilized to calm and quiet the body. Mindful breathing, meditation and exercise are all methods you can try now to reduce the effects...
Cancer affects our body and the stress of the experience can affect our brains. Join us to gain skills in recognizing your own responses to stress, anxiety and grief and...
Everyone experiences challenging emotional states. We don’t always know how to manage these big feelings. R.A.I.N is a is a practice of maintaining awareness of your thoughts and feelings, without...
Come learn simple techniques based on mindfulness to help with every day anxiety. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with...
Learn simple and effective tools to slowly incorporate lasting change and decrease stress in your life both during and after cancer. CLICK HERE TO REGISTER We hope that you can...
Everyone experiences challenging emotional states and we don’t always know how to manage these big feelings. Using the R.A.I.N (Recognize, Accept, Investigate & Nurture) Meditation tool developed by Michelle McDonald,...
Mindfulness can be used to reduce stress and create more peace in your life. Come learn about simple yet effective mindfulness strategies to decrease everyday stressors. CLICK HERE TO REGISTER...
