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- Events
- Stress Reduction & Relaxation
- No events scheduled for January 30, 2022.
- No events scheduled for January 31, 2022.
- No events scheduled for February 2, 2022.
- No events scheduled for February 4, 2022.
- No events scheduled for February 5, 2022.
Week of Events
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Meditation & Mindfulness Series Sponsored by Virginia Mason Cancer Institute
Meditation & Mindfulness Series Sponsored by Virginia Mason Cancer Institute
These classes allow you to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. CLICK...
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Meditation Practices for Self-care Sponsored by Overlake
Meditation Practices for Self-care Sponsored by Overlake
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...