Lifeline | 206.297.2500 | 1.800.255.5505 |
7 events found.
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No events scheduled for December 3, 2023.
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No events scheduled for December 4, 2023.
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No events scheduled for December 5, 2023.
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No events scheduled for December 7, 2023.
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No events scheduled for December 8, 2023.
Week of Events
December 6, 2023
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Practicing Meditation & Mindfulness Series Sponsored By Virginia Mason Franciscan Health
Practicing Meditation & Mindfulness Series Sponsored By Virginia Mason Franciscan Health
These classes allow students to learn & practice well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
December 9, 2023
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Body Centered Meditation Sponsored by Swedish Cancer Institute
Body Centered Meditation Sponsored by Swedish Cancer Institute
We experience life through our senses and the quality of these experiences can lead to balance and promote mental and physical wellbeing. When we are looking to reduce stress and increase a sense of well-being, we can bring mindful awareness to what we are taking in through our senses. Techniques such as coherence breathing, visualization...