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7 events found.
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No events scheduled for October 20, 2024.
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No events scheduled for October 21, 2024.
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No events scheduled for October 22, 2024.
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No events scheduled for October 24, 2024.
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No events scheduled for October 25, 2024.
[IN-PERSON] Mindful Self-Compassion Practices Sponsored by Swedish Cancer Institute
[IN-PERSON] Cancer Lifeline 6522 Fremont Ave N, SeattleWeek of Events
October 23, 2024
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Meditation Practices for Self-care Sponsored by Overlake Medical Center
Meditation Practices for Self-care Sponsored by Overlake Medical Center
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. CLICK HERE TO REGISTER Need help getting registered? Having trouble...
October 23, 2024
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Yoga Nidra Sponsored By St. Anne Cancer Center
Yoga Nidra Sponsored By St. Anne Cancer Center
Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered to tackle what comes your way with a better night’s sleep. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...
October 26, 2024
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[IN-PERSON] Mindful Self-Compassion Practices Sponsored by Swedish Cancer Institute
[IN-PERSON] Mindful Self-Compassion Practices Sponsored by Swedish Cancer Institute
Mindful Self-Compassion has its roots in the ancient Buddhist practice of Loving kindness, or what is sometimes called “metta” meditation. The goal and outcome of this practice is to foster an attitude of self-compassion and kindness toward our own self. Our practice will involve the silent repetition of phrases in which we wish ourselves health,...