Mindful Practices to Benefit Sleep Sponsored by Swedish Cancer Institute
[ONLINE] Swedish Cancer InstituteWeek of Events
Sunday, May 10, 2026
No events on this day.
Monday, May 11, 2026
No events on this day.
Tuesday, May 12, 2026
No events on this day.
Wednesday, May 13, 2026
-
May 13, 2026 -Yoga Nidra Sponsored by Virginia Mason Franciscan Health
Yoga Nidra Sponsored by Virginia Mason Franciscan Health
Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered to tackle what comes your way with a better night’s sleep. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please...
Thursday, May 14, 2026
No events on this day.
Friday, May 15, 2026
No events on this day.
Saturday, May 16, 2026
-
May 16, 2026 -Mindful Practices to Benefit Sleep Sponsored by Swedish Cancer Institute
Mindful Practices to Benefit Sleep Sponsored by Swedish Cancer Institute
Restful sleep provides the foundation for mental and physical well-being. Meditation, mindfulness, and other mind/body practices during the day help us release stress, which in turn helps us sleep better. In this class we will practice several techniques in this field and consider planning for an evening transition to sleep and options to handle waking...