Tai Chi has been proven to improve balance, coordination, flexibility and mobility. Increase muscular and bone strength. Reduce stress and tension in the mind and body. In this flow class,...

Qigong is a gentle, flowing practice that combines movement, breath, and mindfulness to support overall well-being. It can help increase energy levels, improve mental clarity, and promote emotional balance. Whether...

This class will present mind/body practices, such as intentional breathwork, and the Emotional Freedom Technique (EFT) or Tapping, which can improve our nervous system’s resilience and our ability to recover...