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  • Culturally Relevant Support for BIPOC Cancer Patients Sponsored by Cancer Lifeline

    [ONLINE] Cancer Lifeline WA

    This presentation explores how multicultural therapy can support BIPOC patients with cancer by integrating cultural values, communication styles, and community resources into care. Participants will learn how culturally informed approaches enhance emotional resilience, foster empowerment, and promote more effective connections between patients and healthcare providers. To Register, download the Zoom app and then CLICK HERE...

  • [IN-PERSON] Equine Support Workshops Sponsored By Cancer Lifeline

    [IN-PERSON] Equine Support Workshops Sponsored By Cancer Lifeline

    [IN-PERSON] Courageous Connections

    Discover the healing power of connecting with horses in this unique workshop designed for individuals living with cancer. Research shows that bonding with horses can have profound benefits for our mental and emotional well-being. In this session, hosted by Cancer Lifeline, you’ll learn how interacting with horses can provide valuable tools to manage the stress...

  • Survivorship: Exercising Self Compassion Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Exercising self-compassion involves treating yourself with the same kindness, care, and understanding that you would offer a close friend, especially during difficult times. In this presentation you'll learn tools to focus attention and increase compassion for yourself. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline...

  • Mason Health Cancer Wellness Circle Sponsored by Cancer Lifeline

    Mason Health Cancer Wellness Support Group Sponsored by Cancer Lifeline

    [ONLINE] Cancer Lifeline WA

    Each month, we come together as a welcoming community of support, learning, and healing. Skilled facilitators share new tools and resources to increase personal wellbeing through interactive group discussions, journaling, expressive arts, and much more. Developed as a yearlong wellness program for cancer patients, survivors, and companions, we invite participants to join at any time....

  • Palliative Care an Important Component of Cancer Care Sponsored by Fred Hutchinson Cancer Center

    [ONLINE] Fred Hutchinson Cancer Center

    You will learn the vital role that Palliative Care can play in your cancer journey, improving your quality of life regardless of the stage of illness. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online...

  • Tools for Managing Chronic Pain Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Join us to learn simple ways to quiet the mind and learn how meditation & guided visualization can be beneficial in managing chronic pain. You will learn a variety of techniques that you can easily practice whenever you need it most. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please...

  • Living Well Beyond Cancer-The Power of Food Sponsored by Virginia Mason Franciscan Health

    [ONLINE] Virginia Mason Franciscan Health

    Join us for a talk with registered dietitian, Kate Ueland, MS, RD, CSO, to discuss our current understanding of the role of nutrition and colorectal cancer. Kate will discuss how to reduce your risk of colorectal cancer and how to stay in survivorship utilizing the power of food. We will also cover some common myths...

  • Communicating Effectively When You’re Feeling Overwhelmed Sponsored by Virginia Mason Franciscan Health

    [ONLINE] Virginia Mason Franciscan Health

    When life feels heavy, it can be hard to share what’s on your mind. This class offers a caring space to explore ways to express yourself with honesty and compassion, even during difficult moments. Together, we’ll practice gentle communication strategies that can help you feel heard, supported, and more connected to those around you. CLICK...

  • Mason Health Cancer Wellness Circle Sponsored by Cancer Lifeline

    Mason Health Cancer Wellness Support Group Sponsored by Cancer Lifeline

    [ONLINE] Cancer Lifeline WA

    Each month, we come together as a welcoming community of support, learning, and healing. Skilled facilitators share new tools and resources to increase personal wellbeing through interactive group discussions, journaling, expressive arts, and much more. Developed as a yearlong wellness program for cancer patients, survivors, and companions, we invite participants to join at any time....

  • Skills for Handling Difficult Emotions Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Everyone experiences challenging emotional states and we don’t always know how to manage these big feelings. Using the R.A.I.N (Recognize, Accept, Investigate & Nurture) Meditation tool developed by Michelle McDonald, we will practice maintaining awareness of your thoughts and feelings, without judgement. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...

  • Combating Brain Fog with Nutrition Sponsored by Overlake Medical Center

    [ONLINE] Overlake Medical Center

    It is common to feel like your memory and other cognitive functions are a little off during and after cancer treatment. Come learn about ways in which nutrition can help combat brain fog. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm...

  • The Importance of Fall Prevention Sponsored by NW Lymphedema Center

    [ONLINE] Cancer Lifeline WA

    Cancer treatment can affect balance, strength, and energy, increasing the risk of falls at home. In this class, you’ll learn practical tips to make your living space safer and reduce the chances of slips, trips, or falls in every area of your home. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a...

  • How To Maintain Emotional Wellness During The Holidays Sponsored by Overlake Medical Center

    [ONLINE] Overlake Medical Center

    During the holiday season, shopping, social gatherings and heightened expectations can leave little room for self-care. Joy, stress, and mixed emotions are often overflowing. Simple art activities and creative expression offer a calming outlet this time of year, helping us restore balance and peace. No skills or artistic talent are required to embrace the hope...