Stress Reduction & Relaxation

Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & yoga nidra meditation, you will find yourself refreshed, renewed & empowered...

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...

Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & yoga nidra meditation, you will find yourself refreshed, renewed & empowered...

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...

Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & yoga nidra meditation, you will find yourself refreshed, renewed & empowered to tackle what comes your way with a better nights sleep. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with...

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. CLICK HERE TO REGISTER We hope that you can join...

Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & yoga nidra meditation, you will find yourself refreshed, renewed & empowered to tackle what comes your way with a better nights sleep. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with...

These classes allow students to learn & practice well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.